Codependency Self-Test

Wondering whether or not you may be struggling from codependency? Please read the statements below and answer whether these are true or false for you

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Healthy Fun

In my last post, I ended off by saying we would talk more about healthy fun as often people think that Addiction recovery is a

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PMO is on the Rise

At the start of the pandemic, many people were predicting that divorce and birth rates were going to increase, or even skyrocket, as a result

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What’s With the Chips?

In more than one of my therapy sessions over the past few weeks, clients have been reflecting on their increased engagement with unhealthy food, especially

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