5 Steps to Healing from Codependency
What is codependency? Historically, someone who struggled with codependency was caretaking a loved one with severe illness and/or Addiction. They focus all time, energy, and
How to Recover from Burnout
Burnout is a state of physical, emotional, and mental depletion. It comes when the stressors and demands put on us outweigh our ability to
The Top Myths About Feelings
Many people who present for Addiction and Mental Health problem have something in common: Challenges with their emotional world (or feelings). In my years of
The ABC’s of Dealing with Conflict and Triggers
Relationships require effort. Whether that relationship be with ourselves or an external individual, they are something we need to constantly invest energy in, with obviously
The Top 5 Areas Addiction Impacts After Alcohol & Drugs
People continue to associate Addiction with substance use. I hear many people reflect that, since they don’t have problems with drugs or alcohol, then they
The Many Reasons for Estrangement
I have kept coming across articles talking about family estrangement. One article I read talked about how mental health practitioners were responsible for the increase
