Perfectionism

Perfectionism is an example of a symptom usually rooted in trauma and dysfunctional experience that society has rewarded and viewed as helpful. I can tell

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Addiction

Sobriety vs. Recovery

For those who have struggled with an Addiction issue of any kind (whether it be alcohol, drugs, nicotine, sugar, work, sex, pornography, codependency, relationships, spending,

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Woman being depressed
Relationships

5 Steps to Healing from Codependency

What is codependency? Historically, someone who struggled with codependency was caretaking a loved one with severe illness and/or Addiction. They focus all time, energy, and

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Anxiety

How to Recover from Burnout

  Burnout is a state of physical, emotional, and mental depletion. It comes when the stressors and demands put on us outweigh our ability to

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Addiction

The Top Myths About Feelings

Many people who present for Addiction and Mental Health problem have something in common: Challenges with their emotional world (or feelings). In my years of

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