The Top Myths About Feelings
Many people who present for Addiction and Mental Health problem have something in common: Challenges with their emotional world (or feelings). In my years of
The ABC’s of Dealing with Conflict and Triggers
Relationships require effort. Whether that relationship be with ourselves or an external individual, they are something we need to constantly invest energy in, with obviously
The Top 5 Areas Addiction Impacts After Alcohol & Drugs
People continue to associate Addiction with substance use. I hear many people reflect that, since they don’t have problems with drugs or alcohol, then they
The Many Reasons for Estrangement
I have kept coming across articles talking about family estrangement. One article I read talked about how mental health practitioners were responsible for the increase
Food-Our Collective Drug
Food: Our collective drug As an Addiction Psychologist, I recognize there are many people who do not identify with having Addiction. Yet, the more I
Coping with the Ugly News
Things can and have gotten pretty ugly in the world and the news, of course, is all over their constant reporting of this. It’s impossible
