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Self-Care During the Holidays

The holidays are stressful. People have an immense amount of expectation on themselves and their families; they are rushing to provide an idyllic image of

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Perfectionism

Perfectionism is an example of a symptom usually rooted in trauma and dysfunctional experience that society has rewarded and viewed as helpful. I can tell

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Sobriety vs. Recovery

For those who have struggled with an Addiction issue of any kind (whether it be alcohol, drugs, nicotine, sugar, work, sex, pornography, codependency, relationships, spending,

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