Uncategorized

Sobriety vs. Recovery

For those who have struggled with an Addiction issue of any kind (whether it be alcohol, drugs, nicotine, sugar, work, sex, pornography, codependency, relationships, spending,

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Uncategorized

How to Recover from Burnout

  Burnout is a state of physical, emotional, and mental depletion. It comes when the stressors and demands put on us outweigh our ability to

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Mental Health

The Top Myths About Feelings

Many people who present for Addiction and Mental Health problem have something in common: Challenges with their emotional world (or feelings). In my years of

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