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Tips for Improving Men’s Mental Health

It is estimated that around 12% of men are accessing mental health support in North America compared to over 21% of women. This is despite

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June 8, 2023 No Comments

Tips for Dealing with Compulsive Spending

Advertisers know how to tempt us with their marketing campaigns and most of us, at one time or another, have found ourselves buying something we

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April 3, 2023 No Comments
Uncategorized

What Makes Gambling So Addictive?

Recently there has been a steep rise in the amount of gambling advertisements on all types of media. While many claim not to be “gambling”

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March 27, 2023 No Comments

Dealing with Grief and Death by Suicide Resources

I wish I could say I had not been touched by grief and loss but, of course, I am a human being and have been.

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March 17, 2023 No Comments

Using Bilateral Stimulation to Deal with Big Emotions

Having intense emotions when navigating life is understandable and human. However, not everyone knows what to do with these big emotions and how to navigate

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March 6, 2023 No Comments

DBT Can Help Feelings Be Less Scary

Emotions can be a scary and overwhelming thing, especially if you have not been offered support and guidance on how to navigate them. A common

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February 17, 2023 No Comments
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Recent Posts

  • Tips for Improving Men’s Mental Health
  • Tips for Dealing with Compulsive Spending
  • What Makes Gambling So Addictive?
  • Dealing with Grief and Death by Suicide Resources
  • Using Bilateral Stimulation to Deal with Big Emotions

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