The Root of
Mental Health
Welcoming New clients
We are currently accepting new clients for in person and virtual sessions at both of our locations (Midnapore in SE Calgary and Downtown Airdrie)
Our practitioners work in a variety of areas related to Addiction & Mental Health.
We are here to support you and your family. We offer Individual or Family Counselling for Adults and Youth age 12+
Mental Health & Addiction Counselling Services in Calgary & Airdrie
We can help with:
Addiction
PTSD and Trauma
Depression and Mood
Anxiety and Related Issues (e.g., OCD)
ADHD
Couple’s Counselling
Grief and Loss
Anger
Autism Spectrum Disorders
Oppositional-Defiant Disorder
Behavioral Concerns
Family Therapy
We support adults and individuals age 12+
Our Counselling Services
Are you feeling stuck? Sana Psychological provides in person psychology and counselling services in Calgary & Airdrie, as well as Virtual Counselling (by video or phone).
Are you looking for a safe, non-judgmental place to talk about what is happening in your life? Are you open to accepting suggestions and feedback about changes you can make outside of therapy? If so, then we invite you to contact us or book an appointment. We appreciate that all aspects of a person feed into their challenges. Along the way, we will explore all aspects of health, including: Physical, emotional, relational, spiritual, financial, and culture.
Sana Psychological has clinicians who work with individuals of varying ages starting from 12+ who are feeling caught in problem behaviours (alcohol, drugs, cannabis, nicotine, sex, love, relationships, codependency, gambling, food/eating disorders, media, work, spending, and more), relationships, trauma and PTSD, anxiety and mood disorders, ADHD, FASD, ODD, ASD and more. Our team is here to help you and your family improve their quality of living. Learn more about the clinicians at Sana Psychological here.
Addiction
Counselling
Get started on your journey towards better health and well-being. Whether you are struggling with alcohol, drugs, gambling, food/eating, work, media, relationships, codependency, shopping/spending, sex, or any other type of unhealthy behaviour pattern, Sana Psychological can help.
If you are not sure how severe your problem is, the initial 1-2 appointments will work to establish where things are at, recommendations, and how to move forward. Our counselling will always be based on your unique, personal history, strengths, and challenges. Through counselling sessions, you’ll get the resources and support you need to help you get unstuck from unhealthy habits.
Counselling sessions are offered in-person in Calgary & Airdrie or remotely throughout Canada depending on your practitioner.
Mental Health
Counselling
Sana Psychological offers counselling services for mental health issues such as trauma, anxiety, depression, ADHD, OCD, FASD, ODD, ASD, anger, grief and loss that are independent of or co-occurring with problem behaviours of any kind. We also provide individual or couple’s relationship counselling to help improve the health of your relationships.
Mental health counselling is an opportunity to meet with an objective, mental health professional. We can help you process and better understand the feelings you’re experiencing. Through counselling sessions, you will receive suggestions and practical tools for improving your day-to-day life.
Our mental health counselling services give you the strength and foundation for a long-term healthy life. It is not just a short-term band-aid solution for a particular problem you’re struggling with. Together we will work to make you more resilient and boost your self-esteem.
About Sana Psychological
Sana Psychological is a team of clinicians who practice what they preach and love what they do. The practice has two locations: Midnapore in SE Calgary & Airdrie. We provide in person counselling sessions at both locations, as well as virtual services to those located in Alberta, New Brunswick, and all of Canada depending on your clinician’s credentials. The practice is owned and operated by Paige Abbott, Registered Psychologist, who strives to have a multi-faceted team that can serve you and your family in the improvement of their mental health and wellbeing.
The counselling you will receive is evidence-based, active, and engaged and involves recommendations, interventions, and information designed to empower you to understand and be able to better work with your brain. Initial sessions involve getting a sense of who you are, where you want to be, and what is holding you back.
Throughout sessions, we will explore all aspects of your life and come up with action steps that feel personally relevant, manageable, and helpful with tools that are realistic for you.
All sessions use a hybrid approach of counselling, including the therapeutic modalities of:
Cognitive-Behavioural Therapy (CBT) & Dialectical Behavior Therapy (DBT)
Accelerated Resolution Therapy (ART) & Trauma-Focused CBT (TF-CBT)
Acceptance and Commitment Therapy (ACT) & Solution-Focused Therapy (SFT)
Motivational Interviewing (MI), 12-Step Facilitation & SMART Recovery Therapy
Contact Sana Psychological
Have you felt trapped by problem behaviours, mental health symptoms, and/or unhealthy relationships, and, despite the best of intentions, have had difficulty moving forward? Would you like to learn more about yourself, your brain, and the connections to behaviour? If so, then it sounds like we are a good fit for working together. We have clinicians on board who work with individuals age 12+ who are open to an active, educational, and somewhat unique approach to care.
We believe that change is always possible with the right support, awareness, and action. The most important first step is reaching out for support.
Appointments can be booked online at any time by clicking the ‘Book Appointment’ button.
Appointments are offered at varying times to fit your schedule depending on the clinician you choose to start working with. If you are a new client and are interested in a free 15 minute consultation call to ask any questions that you have, please email us to set this up.
Your first point of contact will be Paige Abbott, Owner & Registered Psychologist, who will answer any questions you have, determine what clinician would be of best fit for your needs, put you in touch with the appropriate clinician for a consultation, and/or provide initial session information.
Contact Sana Psychological today to get started on your journey towards a healthier and happier life!
