Counselling Services

Services in Calgary

Counselling services are available for people in Alberta who are looking to improve their overall health and wellbeing. If you are struggling with mental health symptoms or possible Addiction issues, Sana Psychological is here to support you with in person counselling, as well as the option for phone or video conferencing.

“There’s so much, I don’t know where to start…”

This is one of the first things clients will say when they sit down in my office. 

 That’s okay if you don’t know where to start, that is what a therapist is here to do. I am here to ask questions, offer suggestions, and provide accountability, empathy, and acceptance along the way.

Addiction Counselling

For over 10 years I have been a Registered Psychologist and for the past 8 years I have worked in the specialty of Addiction Counselling. This field is not as limited as it seems as Addiction is a brain issue of “more” that impacts all parts of a person and their life (hence the reason that a holistic, full person approach is needed for treatment). Addiction impacts how people think, feel, remember, motivate, interact, and behave.

Addiction counselling can help address:

Struggling? Unsure what is going on? Have Addiction? In recovery? New to counselling? I will meet you where you are at in your process. Together we will explore the symptoms, challenges, and barriers preventing you from change and provide options and strategies.

Mental Health Counselling

I also work with clients who are looking for mental health counselling for a variety of symptoms.

These symptoms may include:

Counselling sessions are 50 minutes, talk therapy, interactive, and engaged. I enjoy asking questions, providing feedback, and am not afraid to laugh (and swear a little) along the way.

All it takes to get started is an e-mail, phone call, or text.