Counselling Services

Services in Calgary

Counselling services are available for people in Alberta and New Brunswick who are looking to improve their overall health and wellbeing. If you are struggling with problem behaviours with co-occurring mental health or relational issues, Sana Psychological is here to support you with in person counselling, as well as the ongoing option for virtual services by video or phone.

“There’s so much, I don’t know where to start…”

This is one of the first things clients will say when they sit down in my office. 

 That’s okay if you don’t know where to start, that is what a therapist is here to do. I am here to ask questions, offer suggestions, and provide accountability, empathy, and acceptance along the way.

Problem Behaviour Counselling

Since 2009, Paige Abbott has worked with problem behaviour counselling that also occurs along with mental health and/or relationship challenges. This field is not as limited as it seems as problem behaviours are a brain issue of “more” that impact all parts of a person and their life (hence the reason that a holistic, full person approach is needed for treatment). They impact how people think, feel, remember, motivate, interact, and behave.

Therapy can help address:

Struggling? Unsure what is going on? Have problem behaviours? Already in recovery? New to counselling? Paige will meet you where you are at in your process. Together we will explore the symptoms, challenges, and barriers preventing you from change and provide options and strategies.

Mental Health Counselling

I also work with clients who are looking for mental health counselling for a variety of symptoms.

These symptoms may include:

Counselling sessions are 50 minutes, discussion based, interactive, and engaged. Paige enjoys asking questions, providing feedback, and is not afraid to laugh (and swear a little) along the way.

Appointments can be booked online. Information about services can be requested by email.