December 2023

How Do You Know If You’re a People Pleaser? Signs, Symptoms, and Treatment.

On the surface, people pleasing can look like being kind, helpful, and offering support to other people. You may wonder how this could be unhealthy and unkind to our mental health? In and of themselves, these are great qualities and not where people pleasing can create issues. People pleasing’s harm comes from its intensity, frequency, […]

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Navigating Holiday Pressure With Healthy Boundaries: 10 Strategies for prioritizing your mental health this season

Each year I find myself circling back around to writing about mental health over the holidays and how to navigate the season in the healthiest way possible. This is because each year is a cyclical repeat of certain patterns: Increased pressure (both internal and external) Increased resentment Increased stress and overwhelm Financial demands that can

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