Problem Behaviour Counseling

A: I operate from the perspective that behavioural problems are a primary, chronic issue of the brain, and it is not about the individual behaviours to which the brain becomes attached. Problem behaviour therapy allows us to explore all aspects of thoughts, feelings, and behaviours that have a negative impact on you. I work with parents, children, teenagers and adults who struggle with alcohol, drugs, spending, sex, relationships, gambling, codependency, love, work, food, body image, as well as chronic challenges with feelings (over feeling or under feeling), intrusive and problematic thoughts, and symptoms of depression, anxiety, self-esteem and low motivation-all of which are common symptoms of behaviour problems.

A: Behaviour problems are a primary (meaning not caused by anything), chronic (meaning it is long-lasting) brain issue (meaning that the brain is the organ that is malfunctioning). The reward circuitry is not functioning properly in individuals with behaviour problems and makes it difficult for them to refrain from impulsive, compulsive thoughts, feelings, and behaviours. These problems primarily come from genetics (60-70%) with environment, exposure to substances, trauma, and external circumstances contributing to the rest of its manifestation.

A: There is no fixed period of time for counselling. Some people come for a few sessions to learn some new tools and/or to establish a recovery platform that they can execute outside of sessions. Others like to come for longer-term counselling that usually starts off as more intense (sessions every 1-3 weeks), followed by periodic problem behaviour counsellor check-ins to ensure maintenance of progress and recovery.

A: Recovery can feel overwhelming, which is why I encourage and support people in finding the recovery platform and lifestyle that suits their needs. We will explore how nutrition, rest, exercise, connection, peer support, medication, spirituality, emotional coping can fit into your life, and whether to pursue abstinence or harm reduction. I meet people where they are at, we establish goals together and move towards those using whatever tools and strategies are appropriate to help you get there.

A: Yes. Family members can attend joint appointments to learn more about behaviour problems and how to support their loved ones. They can also attend appointments on their own to process their own thoughts, emotions, and issues, as well as pursue their own recovery.

A: Sessions are $220/50-minute appointments. If you have insurance benefits, the whole or a portion of the session fee may be covered as services are provided by Paige Abbott, who is a Registered Psychologist.

A: Appointments can be booked online, by calling Paige, or by email. No referral is required.

A: I do not identify as a person in recovery as I have not identified significant problem behaviours in my life to date. I recognize that there are mental health problems in my family lineage and, therefore, I am at risk for problem behaviour. Because of this, I live according to the principles that I encourage others to follow. For me, this means abstinence from all mood-altering substances (inclusive of alcohol, drugs, caffeine, nicotine, and as little pure sugar as possible), as well as thoughtfulness around nutrition, body movement, rest, self-care, as well as engagement with tools like meditation, journaling, play/fun, connection with extra support, balance and boundaries. I believe that my professional experience can serve you well in your recovery journey and complement any peer support you are receiving or would be interested in seeking out.