What’s With the Chips?

In more than one of my therapy sessions over the past few weeks, clients have been reflecting on their increased engagement with unhealthy food, especially

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Relapsing in Codependency

Codependency, or Addiction involving relationships, is just as much a part of Addiction as drug use, alcohol use, gambling, or other manifestations. Yet, it often

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Living as an Introvert

As the COVID-19 pandemic continues and more cities are recommending self-isolating as a precaution, it struck me that people who are normally busy and living

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