The Importance of Making the Bed
Mental health and addiction recovery are so important for overall quality of life for many people, yet can seem like a quagmire when it comes
Perfectionism
Perfectionism is an example of a symptom usually rooted in trauma and dysfunctional experience that society has rewarded and viewed as helpful. I can tell
The Problem with the Geographical Cure
Have you ever heard of the geographical cure? It is the idea that moving one’s physical location will have a significant impact on whatever symptoms
Sobriety vs. Recovery
For those who have struggled with an Addiction issue of any kind (whether it be alcohol, drugs, nicotine, sugar, work, sex, pornography, codependency, relationships, spending,
5 Steps to Healing from Codependency
What is codependency? Historically, someone who struggled with codependency was caretaking a loved one with severe illness and/or Addiction. They focus all time, energy, and
How to Recover from Burnout
Burnout is a state of physical, emotional, and mental depletion. It comes when the stressors and demands put on us outweigh our ability to