November 2023

People often have the idea that relaxation is a week-long vacation on a beach, a day at the spa, or having multiple hours to do an enjoyable activity. While these are all certainly examples of relaxing activities, they are also special and not available on a daily or regular basis (unfortunately!). Therefore, relaxation must be […]

Clients come into our office all the time saying that they feel chronically stressed, overwhelmed and burnt out yet do not know how to relax. This feels foolish to them because, “Who doesn’t know how to relax?” (their words, not ours). In reality, most people do not know how to relax unless they practice it