Trauma & PTSD

An Interview with a Trauma Counselling Calgary Therapist

In honour of National PTSD Awareness Day on June 27, 2024, I decided to sit down with Jasleen Bhatoa, Registered Provisional Psychologist in the province of Alberta, to talk more about trauma counselling methods.  Jasleen provides trauma counselling in Calgary and Alberta for people struggling with nightmares, flashbacks, anxiety, phobias and impairment in functioning due […]

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The ABC’s of Dealing with Conflict and Triggers

Relationships require effort. Whether that relationship be with ourselves or an external individual, they are something we need to constantly invest energy in, with obviously a great payback. Sometimes, however, people get stuck in this pursuit. Conflict and triggers are difficult moments to navigate and can feel overwhelming even to the most open and eager

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How it Feels On the Good Side of a Narcissist

There is lots of discussion in popular media about narcissism and narcissists. What is a narcissist? In a nutshell, they are somebody who can be very manipulative, cold (though act warm and charming as part of their manipulation), calculating, controlling, and lacking empathy. Inherently they are very unhealthy within themselves but do not see this

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