Using Bilateral Stimulation to Deal with Big Emotions
Having intense emotions when navigating life is understandable and human. However, not everyone knows what to do with these big emotions and how to navigate
DBT Can Help Feelings Be Less Scary
Emotions can be a scary and overwhelming thing, especially if you have not been offered support and guidance on how to navigate them. A common
Self-Care During the Holidays
The holidays are stressful. People have an immense amount of expectation on themselves and their families; they are rushing to provide an idyllic image of
The Basics of Any 12-Step Program
The 12-Step programs, which originally began with Alcoholics Anonymous in 1935, have a bad wrap as far as I’m concerned. When people think of 12-Step
The Importance of Making the Bed
Mental health and addiction recovery are so important for overall quality of life for many people, yet can seem like a quagmire when it comes
Perfectionism
Perfectionism is an example of a symptom usually rooted in trauma and dysfunctional experience that society has rewarded and viewed as helpful. I can tell
