Perfectionism is an example of a symptom usually rooted in trauma and dysfunctional experience that society has rewarded and viewed as helpful. I can tell

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Sobriety vs. Recovery

For those who have struggled with an Addiction issue of any kind (whether it be alcohol, drugs, nicotine, sugar, work, sex, pornography, codependency, relationships, spending,

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Woman being depressed

5 Steps to Healing from Codependency

What is codependency? Historically, someone who struggled with codependency was caretaking a loved one with severe illness and/or Addiction. They focus all time, energy, and

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