Woman being depressed

5 Steps to Healing from Codependency

What is codependency? Historically, someone who struggled with codependency was caretaking a loved one with severe illness and/or Addiction. They focus all time, energy, and

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How to Recover from Burnout

  Burnout is a state of physical, emotional, and mental depletion. It comes when the stressors and demands put on us outweigh our ability to

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Mental Health

The Top Myths About Feelings

Many people who present for Addiction and Mental Health problem have something in common: Challenges with their emotional world (or feelings). In my years of

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The Many Reasons for Estrangement

I have kept coming across articles talking about family estrangement. One article I read talked about how mental health practitioners were responsible for the increase

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