Coping with the Ugly News

Things can and have gotten pretty ugly in the world and the news, of course, is all over their constant reporting of this. It’s impossible

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In a previous blog post, I wrote about ‘The Dopamine Chase’ and how our brains can seek out increasing amounts of dopamine. Dopamine is the

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Mental Health

The Art of the Journal

Writing may become a long lost art form at some point as we become more comfortable typing our lives away. However, there is therapeutic value

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