In this blog we wanted to take some time to explore a specific grief therapy method that can support people navigating grief, loss, and transition. Understanding Grief Counselling Airdrie: What Is Grief? Grief is a simple word to describe big feelings that are associated with loss and transition. Grief can encompass a lot of emotions, […]
Grief Counselling Airdrie & The Grief Recovery Method Read More »
Every May since 1951 (that’s over 70 years!), Canadians in communities, schools, workplaces, and the House of Commons have rallied around the Canadian Mental Health Association’s Mental Health Week. This year, between May 6-12, 2024, the theme is around the power of compassion and how that can be used to improve mental health outcomes for
Using Compassion to Provide the Best Psychological Services Calgary Read More »
I wish I could say I had not been touched by grief and loss but, of course, I am a human being and have been. Some of the most poignant losses in my life were those who died by suicide. With someone who dies of natural causes or disease, there can be regret when looking
Dealing with Grief and Death by Suicide Resources Read More »
Having intense emotions when navigating life is understandable and human. However, not everyone knows what to do with these big emotions and how to navigate them in a healthy way. In fact, not learning how to work with big feelings can lead to problems with substance use and problem behaviour, as people turn to these
Using Bilateral Stimulation to Deal with Big Emotions Read More »
I have kept coming across articles talking about family estrangement. One article I read talked about how mental health practitioners were responsible for the increase in estrangement because of promoting this from toxic people (it was a pretty scathing, blaming and shaming article). I was initially going to write a response to this article but
The Many Reasons for Estrangement Read More »
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