Uncategorized

The ABC’s of Dealing with Conflict and Triggers

Relationships require effort. Whether that relationship be with ourselves or an external individual, they are something we need to constantly invest energy in, with obviously a great payback. Sometimes, however, people get stuck in this pursuit. Conflict and triggers are difficult moments to navigate and can feel overwhelming even to the most open and eager …

The ABC’s of Dealing with Conflict and Triggers Read More »

Boundaries: An inside job by Paige Abbott, Registered Psychologist

I hear clients often happily declaring that they have ‘set their boundary’ by telling somebody else what they need. For example, telling a friend to be on time because it’s upsetting when they’re late; telling a spouse not to yell when they’re angry; or telling a parent that their house is too triggering so they …

Boundaries: An inside job by Paige Abbott, Registered Psychologist Read More »