Depression And Mood Mental Health Resources

Below are some self-help resources to learn more about yourself. This is a curated list developed over years of practice that continues to evolve. We are excited to share some of these resources with you.

Disclaimer: Please use these resources thoughtfully and with caution and discretion. These resources are general suggestions and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. *We are not personally invested in, nor stand to profit from, any of the recommendations provided.

Self-Check Depression And Mood Quiz

We’ve developed a self-check quiz to help you decide if Depression Counselling might be a good fit for you. (Just remember, it’s not a replacement for a professional diagnosis!)

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Helpful e-books, worksheets and guides

Download For Free!

Are you struggling with addiction triggers? You're not alone. Our comprehensive guide offers 12 powerful strategies for overcoming triggers to help you navigate the challenges of recovery and reclaim control of your life.

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Are you feeling overwhelmed, scattered, or unfocused? Discover the secret to regaining control of your mind and boosting your productivity with our free downloadable guide:  "Distraction Techniques: Your Path to Clarity and Calm."

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Are you confused by the alphabet soup of therapist credentials? You're not alone. Our free guide, "Therapist Credentials 101," is here to help.

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Are you ready to embark on a journey of self-discovery and personal growth? Our free ebook, "How to Journal: A Comprehensive Guide," is your ticket to unlocking the transformative power of journaling.

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Discover the power of self-reflection with our carefully curated collection of journal prompts, designed to help you.

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Are you struggling to prioritize yourself? Feeling overwhelmed and unsure how to take care of your own needs? It's time to transform your relationship with self-care. Introducing "A Guide To Self Care" by Paige Abbott, Registered Psychologist.

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Discover the power of Emotional Intelligence (EQ) with our free ebook, "Building Emotional Intelligence."

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Recommended Reading Materials

General

• Togetherall is a virtual community in Alberta to get support from peers

• Meetup.com has been a resource many of our clients have found helpful for building community

• ‘10 Days to Self-Esteem’ by David D. Burns

• ‘Feeling Good: The New Mood Therapy’ by David D. Burns and the associated handbook

• ‘The Happiness Trap: How to stop struggling and start living’ by Russ Harris

• ‘Self-Compassion’ by Kristin Neff

• ‘The Upward Spiral’ by Alex Korb

• ‘The Noonday Demon: An atlas of depression’ by Andrew Solomon

• ‘Atomic Habits’ by James Clear

• ‘Man’s Search for Meaning’ by Viktor Frankl

• ‘The Power of Now’ by Eckhart Tolle 

• ‘Change Your Thinking’ by Sarah Edelman

• ‘Flourish’ by Martin Seligman

• ‘Evolve Your Brain: The science of changing your mind’ by Joe Dispenza

• ‘Overcoming Anxiety and Depression on the Autism Spectrum’ by Lee Wilkinson

• Find these and other recommended resources on the Idea List on our Amazon Shop

Apps

Insight Timer, Headspace, Calm, Healthy Minds, Five Minute Journal, Day One, 365 Gratitude, Gratitude, MoodTracker, Daylio, Mood Tools, I Am, Finch, CBT Companion, DBT Coach, Resilify, Unwinding Anxiety, MindShift CBT app, Mantra, Sleep Bot

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From the Blog

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Depression And Mood Experts At SanaPsyc