Our Mission at Sana Psychological
Providing Modern, Evidence-Based Mental Health and Addiction Recovery Care
At Sana Psychological, our mission is simple: to provide you and your loved ones with the best psychological services in Calgary and beyond. We are committed to offering evidence-based mental health and addiction recovery care that is both compassionate and effective.
We know that mental health and addiction challenges don’t look the same for everyone, which is why our approach is personalized and tailored to your unique needs. Whether you’re seeking anxiety counselling in Calgary, addiction recovery support, or couples therapy, we’re here to provide guidance that works for you.
Being Authentic and True to Our Values
Practicing What We Preach
Authenticity is at the core of everything we do. We believe that healing begins when we show up as our true selves—and that’s exactly what we do for you. Our team is grounded in the values of transparency, honesty, and empathy. These values are the foundation of the work we do, and we make sure to practice what we preach.
We understand that life is messy, and that’s okay. Whether it’s trauma counselling in Calgary, depression counselling, or helping you through relationship issues, we are committed to walking with you through life’s ups and downs, authentically and with care.
Our Approach to Mental Health and Addiction Recovery
Supporting You Every Step of the Way
We take a holistic, client-centred approach to care, drawing from a variety of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, and more. This allows us to meet you where you are and offer personalized strategies to support your journey, whether you’re navigating addiction recovery, OCD, anxiety, or any other challenges.
We’re here for individuals of all ages, couples, and families, providing care that aligns with your personal goals and growth.
Creating Real Change with Evidence-Based Tools
Practical Solutions for Real-World Problems
At Sana Psychological, we believe that mental health counselling in Airdrie and Calgary should be grounded in evidence-based practices that lead to real, tangible change. We don’t just offer short-term solutions; we give you tools to use for the long haul—tools that help you build stronger relationships, manage stress, and regain control over your life.
Whether it’s addiction counselling for alcohol, substance use, sex addiction, helping you work through parent-child dynamics or relationship issues, we are here to help you take the next step toward healing.
Why We’re Different: Real People, Real Results
Our approach is grounded in real conversations where you feel heard, validated, and supported.
We value congruence in everything we do—meaning we stay true to ourselves and our values, ensuring that our clients receive the highest quality of care.
We don’t just want to treat symptoms—we want to help you make lasting changes that lead to a healthier, happier life. Whether you're dealing with stress, depression, addiction, or life transitions, our mission is to walk with you, offering support and guidance every step of the way.