Emotional Regulation Mental Health Resources

Emotional Regulation
Written By Amanda Nelson

Below are some self-help resources to learn more about yourself. This is a curated list developed over years of practice that continues to evolve. We are excited to share some of these resources with you.

Disclaimer: Please use these resources thoughtfully and with caution and discretion. These resources are general suggestions and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. *We are not personally invested in, nor stand to profit from, any of the recommendations provided.

Helpful e-books, worksheets and guides

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Are you struggling with addiction triggers? You're not alone. Our comprehensive guide offers 12 powerful strategies for overcoming triggers to help you navigate the challenges of recovery and reclaim control of your life.

Are you feeling overwhelmed, scattered, or unfocused? Discover the secret to regaining control of your mind and boosting your productivity with our free downloadable guide:  "Distraction Techniques: Your Path to Clarity and Calm."

Are you confused by the alphabet soup of therapist credentials? You're not alone. Our free guide, "Therapist Credentials 101," is here to help.

Are you feeling overwhelmed, stressed, or anxious? Take control of your well-being with 20 Quick Strategies to Settle Your Nervous System!

Are you ready to embark on a journey of self-discovery and personal growth? Our free ebook, "How to Journal: A Comprehensive Guide," is your ticket to unlocking the transformative power of journaling.

Discover the power of self-reflection with our carefully curated collection of journal prompts, designed to help you.

Are you struggling to prioritize yourself? Feeling overwhelmed and unsure how to take care of your own needs? It's time to transform your relationship with self-care. Introducing "A Guide To Self Care" by Paige Abbott, Registered Psychologist.

Discover the power of Emotional Intelligence (EQ) with our free ebook, "Building Emotional Intelligence."

Are you struggling with Obsessive-Compulsive Disorder? Take control of your life with our exclusive guide, "8 Expert Strategies for Managing OCD."

 

Emotional Regulation Resources

General

  • Brene Brown has many amazing books on shame, resilience and vulnerability. ‘Atlas of the Heart’ is an encyclopedia of emotions. Amazing! We’d encourage you to check out this and her other resources too

  • ‘Self-Compassion’ by Kristin Neff

  • ‘Radical Acceptance’by Tara Brach

  • ‘The Confidence Gap’ by Russ Harris

  • ‘Why Has Nobody Told Me This Before?’ by Julie Smith

  • ‘The Six Pillars of Self-Esteem’ by Nathaniel Branden

  • ‘Happiness Trap’ by Russ Harris

  • ‘Get Out of Your Mind and into Your Life Workbook’ by Steven Hayes

  • ‘Feeling Good’ and ‘The Feeling Good Handbook’ by David Burns. These are classic resources connected to Cognitive-Behavioural therapy principles for those struggling with anxiety, depression, and other mental health symptoms.

  • ‘The Unwanted Thoughts and Intense Emotions Workbook’ by Jon Hershfield and Blaise Aguirre

  • ‘The Dance of Anger’ by Harriet Lerner

  • ‘Stop Walking on Eggshells’ by Mason & Kreger for those supporting BPD in a loved one

  • Prioritizing Financial Self-Care Video by Dow Janes

Apps

Insight Timer, Headspace, Calm, Healthy Minds, Five Minute Journal, Day One, 365 Gratitude, Gratitude, MoodTracker, Daylio, I Am, Finch, CBT Companion, DBT Coach, Resilify, Unwinding Anxiety, MindShift CBT, Mantra

From the Blog

 

Emotional Regulation Experts At SanaPsyc

Amanda Nelson

Amanda is passionate about growth, big-picture ideas, and putting together strategic marketing plans for businesses that want to scale.

Amanda’s philosophy is to love what you do, to never say no to new opportunities without hearing them first, and to treat others as she would like to be treated.

She is forward-thinking and intuitive when it comes to what a business needs to level up its marketing game. Amanda is a single mother to a spunky boy, she is obsessed with plants (210+ houseplants), and loves relaxing at home after a fulfilling day of work.

https://www.theartofb.ca
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