Codependency And Relationships Mental Health Resources

Relationships
Written By Amanda Nelson

Below are some self-help resources to learn more about yourself. This is a curated list developed over years of practice that continues to evolve. We are excited to share some of these resources with you.

Disclaimer: Please use these resources thoughtfully and with caution and discretion. These resources are general suggestions and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. *We are not personally invested in, nor stand to profit from, any of the recommendations provided.

Self-Check Relationships Quiz

We’ve developed a self-check quiz to help you decide if Codependency & Relationship Counselling might be a good fit for you. (Just remember, it’s not a replacement for a professional diagnosis!)

Helpful e-books, worksheets and guides

Download For Free!

 

Are you ready to take your relationship to the next level? Download our free guide, "Igniting Intimacy: Conversation Starters for Couples,"

Are you confused by the alphabet soup of therapist credentials? You're not alone. Our free guide, "Therapist Credentials 101," is here to help.

Are you ready to embark on a journey of self-discovery and personal growth? Our free ebook, "How to Journal: A Comprehensive Guide," is your ticket to unlocking the transformative power of journaling.

Discover the power of self-reflection with our carefully curated collection of journal prompts, designed to help you.

Are you struggling to prioritize yourself? Feeling overwhelmed and unsure how to take care of your own needs? It's time to transform your relationship with self-care. Introducing "A Guide To Self Care" by Paige Abbott, Registered Psychologist.

Discover the power of Emotional Intelligence (EQ) with our free ebook, "Building Emotional Intelligence."

 

Recommended Reading Materials

General

  • John Gottman’s resources are very helpful for learning more about healthy relationships.‘The Science of Trust’ and ‘Seven Principles for Making Marriage Work’ by John Gottman are two specific books worth looking at

  • Dr. Sue Johnson has resources for building intimacy and close relationships including her seminal book ‘Hold Me Tight’ 

  • ‘After the Fight’ by Daniel Wile

  • ‘Attached’ by Levine and Heller

  • ‘Adult Children of Emotionally Immature Parents’ by Lindsay Gibson

  • ‘Fake Love: Understanding and healing from narcissistic abuse’ by Nova Gibson

  • ‘The Power of Attachment’ by Diane Poole Heller

  • The blog/website marriage.com

  • ‘Rebuilding After a Relationship Ends’ by Fisher and Alberti

  • ‘Set Boundaries, Find Peace’ by Nedra Glover Tawwab and the corresponding workbook

  • ‘How to Say No’ free ebook by Alexandra Franzen

  • FREE personality typing to explore who you both are in relationship (this can also be helpful for individual recovery and growth)

  • ‘Sex Talks: The Five Conversations that Will Transform Your Love Life’ by Marin and Marin

  • ‘The Highly Sensitive Person’ by Elaine Aron

    Apps

    Gottman Card Deck, Men&, Older Women & Friends, Sex and Psychology

From the Blog

 

Relationship Experts At SanaPsyc

Amanda Nelson

Amanda is passionate about growth, big-picture ideas, and putting together strategic marketing plans for businesses that want to scale.

Amanda’s philosophy is to love what you do, to never say no to new opportunities without hearing them first, and to treat others as she would like to be treated.

She is forward-thinking and intuitive when it comes to what a business needs to level up its marketing game. Amanda is a single mother to a spunky boy, she is obsessed with plants (210+ houseplants), and loves relaxing at home after a fulfilling day of work.

https://www.theartofb.ca
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