Codependency And Relationships Mental Health Resources
Below are some self-help resources to learn more about yourself. This is a curated list developed over years of practice that continues to evolve. We are excited to share some of these resources with you.
Disclaimer: Please use these resources thoughtfully and with caution and discretion. These resources are general suggestions and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. *We are not personally invested in, nor stand to profit from, any of the recommendations provided.
Self-Check Relationships Quiz
We’ve developed a self-check quiz to help you decide if Codependency & Relationship Counselling might be a good fit for you. (Just remember, it’s not a replacement for a professional diagnosis!)
Helpful e-books, worksheets and guides
Download For Free!
Are you ready to take your relationship to the next level? Download our free guide, "Igniting Intimacy: Conversation Starters for Couples,"
Are you confused by the alphabet soup of therapist credentials? You're not alone. Our free guide, "Therapist Credentials 101," is here to help.
Are you ready to embark on a journey of self-discovery and personal growth? Our free ebook, "How to Journal: A Comprehensive Guide," is your ticket to unlocking the transformative power of journaling.
Discover the power of self-reflection with our carefully curated collection of journal prompts, designed to help you.
Are you struggling to prioritize yourself? Feeling overwhelmed and unsure how to take care of your own needs? It's time to transform your relationship with self-care. Introducing "A Guide To Self Care" by Paige Abbott, Registered Psychologist.
Discover the power of Emotional Intelligence (EQ) with our free ebook, "Building Emotional Intelligence."
Recommended Reading Materials
General
John Gottman’s resources are very helpful for learning more about healthy relationships. ‘The Science of Trust’ and ‘Seven Principles for Making Marriage Work’ by John Gottman are two specific books worth looking at
Dr. Sue Johnson has resources for building intimacy and close relationships including her seminal book ‘Hold Me Tight’ and the associated workbook
‘Adult Children of Emotionally Immature Parents’ by Lindsay Gibson and the guided journal
‘Fake Love: Understanding and healing from narcissistic abuse’ by Nova Gibson
The blog/website marriage.com
‘Rebuilding: When Your Relationship Ends’ by Fisher and Alberti
‘Set Boundaries, Find Peace’ by Nedra Glover Tawwab and the corresponding workbook
FREE personality typing to explore who you both are in relationship (this can also be helpful for individual recovery and growth)
‘Sex Talks: The Five Conversations that Will Transform Your Love Life’ by Marin and Marin
‘The Highly Sensitive Person’ by Elaine Aron
Codependency
‘Codependent No More’ by Melody Beattie and the corresponding workbook
‘Facing Codependence’ by Pia Mellody and the associated handbook
‘The Better Boundaries Workbook’ by Sharon Martin and the associated journal
And find other recommendations on our Amazon Store Idea Lists for Relationships and Codependency
Apps
Gottman Card Deck, Men&, Older Women & Friends, Sex and Psychology
From the Blog
Couples Counselling Experts At SanaPsyc
Codependency and Relationship Experts
