recovery

Perfectionism

Perfectionism is an example of a symptom usually rooted in trauma and dysfunctional experience that society has rewarded and viewed as helpful. I can tell you as a perfectionist in constant recovery, it has it’s significant downsides just as any symptom would.¬†Where does perfectionism come from? As mentioned above, while perfectionism may have some genetic …

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Stashes

In a previous blog post, I wrote about ‘The Dopamine Chase’ and how our brains can seek out increasing amounts of dopamine. Dopamine is the neurotransmitter that tells our brain when something was rewarding and that we should do it again (and probably more of it). This can come from feelings, relationships, substances, food, and …

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Healthy Fun

In my last post, I ended off by saying we would talk more about healthy fun as often people think that Addiction recovery is a drag and work. The truth is, it is effortful and draining, for sure, but there is also an energy and invigoration that comes from it unlike any other. Where people …

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