In my last blog post, I wrote about how introversion and isolation may look the same but fundamentally differ. Extroversion and isolation are obviously at odds, like oil and water, but for people with Addiction and mental health issues they often find themselves paired up. Extroverts thrive on connection and people. They use this energy […]
Extroversion and Isolation Read More »
Many of you out there are introverts. This means you are happy to snuggle up and read this blog post to recharge your batteries. Introverts need time to process their thoughts and feelings, they live in their heads, are often creative, and value deep connection. Many people struggle with isolation. This can be easy to
Introversion Vs. Isolation Read More »
I specialize in working with people who have Addiction. These are people who are interested in learning more about themselves and engaging in a process of recovery. This health and wellness journey takes many twists and turns along the way. One place that it typically moves into is a focus on relationships. You may have
Preventing Enmeshment in Relationships in Recovery Read More »
I hear clients often happily declaring that they have ‘set their boundary’ by telling somebody else what they need. For example, telling a friend to be on time because it’s upsetting when they’re late; telling a spouse not to yell when they’re angry; or telling a parent that their house is too triggering so they
Boundaries: An inside job by Paige Abbott, Registered Psychologist Read More »
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