We are living in a society where people hear the word ‘Addiction’ and automatically think of those struggling with severe substance use disorders. While this is certainly part of the reality, the face of Addiction goes well beyond this to those struggling in many other areas. In this article we will explore Paige Abbott, Registered […]
Calgary Addiction Counselling: Treating Addiction Beyond Substances Read More »
Eating Disorder rates are on the rise since the COVID pandemic. It is estimated that at least 600,000-900,000 people are struggling with an Eating Disorder in Canada at any given time and this number is likely higher than we know due to the ongoing shame, secrecy, and stigma that still exists with this health condition.
What to Look for in an Eating Disorder Therapist in Calgary and Beyond Read More »
Food: Our collective drug As an Addiction Psychologist, I recognize there are many people who do not identify with having Addiction. Yet, the more I talk to people, the more commonalities I find amongst people who identify having Addiction and those who do not. What exactly do I mean by this? I certainly do not
Food-Our Collective Drug Read More »
In a previous blog post, I wrote about ‘The Dopamine Chase’ and how our brains can seek out increasing amounts of dopamine. Dopamine is the neurotransmitter that tells our brain when something was rewarding and that we should do it again (and probably more of it). This can come from feelings, relationships, substances, food, and
In more than one of my therapy sessions over the past few weeks, clients have been reflecting on their increased engagement with unhealthy food, especially chips. They are quite confused by this and don’t seem to understand what is drawing their brain to that particular food item, especially as it’s usually one specific brand and
What’s With the Chips? Read More »
While the pandemic of COVID-19 is occurring, issues with addiction, mental health, and other health issues continue. In writing this post, to be honest I have many more questions than answers as we are all living in an unprecedented time of uncertainty. What is striking me is the immense risk that exists for those who
Addiction and Recovery in the Age of COVID-19 Read More »
When you look up lists of feelings, they are often categorized as good vs. bad. This gives us the impression that some feelings are wanted, encouraged, and welcomed, whereas others are unwanted, discouraged, and, therefore, need to be avoided, shut off, and/or disregarded. From an emotional health and intelligence perspective, this sets up a problem.
From ‘Good vs. Bad’ Feelings to Just ‘Feelings’ Read More »
Exploring substance use or behaviours that have become unmanageable can be scary and overwhelming. At Sana Psychological, the approach to treating Addiction is to explore all aspects of the person, not just the issues that are plaguing you. At an initial appointment you can anticipate a conversation about your physical, emotional, relational, spiritual, cultural, and
Addiction Counselling Read More »
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