I have struggled with anxiety throughout my life. Anxiety related to people, situations, performance, approval, not being good enough, safety, etc. It recently flared up in a deep freeze that happened as my brain was consistently on the prowl looking for possibilities of what could go wrong. Of course, there’s many. Furnace could break. Car […]
Anxiety: Our Fear Reflex on Overdrive Read More »
Holistic counselling takes into account all aspects of the person. Learning about medical history and physical health/care; psychological history and health/care; relationships; spirituality; and cultural background are integral to learning what is going well and what can be improved. Many people come to counselling looking for a remedy to a particular symptom(s) they are experiencing,
What is Counselling Using a Holistic Approach? Read More »
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