addiction

Stashes

In a previous blog post, I wrote about ‘The Dopamine Chase’ and how our brains can seek out increasing amounts of dopamine. Dopamine is the neurotransmitter that tells our brain when something was rewarding and that we should do it again (and probably more of it). This can come from feelings, relationships, substances, food, and …

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Codependency Self-Test

Wondering whether or not you may be struggling from codependency? Please read the statements below and answer whether these are true or false for you within the past 3 months. 1.     I find myself more often than not irritated, frustrated, and reactive 2.     My reactions are often strong and may not have an apparent reason …

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PMO is on the Rise

At the start of the pandemic, many people were predicting that divorce and birth rates were going to increase, or even skyrocket, as a result of social distancing and people being at home. It’s impossible to know whether this will come true or not, only time will tell on that one. Something that has increased …

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