You want something to be different. You make change. You get something different. Sounds simple, right? It may sound straightforward, but the process is not always easy. As we sit in the time of year where ‘resolutions’ are popular (read one of our past articles about New Year’s resolutions being one of our pet peeves […]
Top 11 Goal-Setting Tips from Mental Health Counselling Calgary Experts Read More »
Feeling more down, blue and not like yourself during the late fall and winter months? You may be experiencing Seasonal Affective Disorder (SAD). This is something that many people seek out depression counselling Calgary services for each year. What Is SAD? From Depression Counselling Calgary Therapists Seasonal Affective Disorder (or SAD for short) is a
Dealing with SAD: Depression Counselling Calgary Tips Read More »
A company’s website is the main face of who we are and why we do what we do. A blog offers a unique way to introduce this in a more informal way. Today, we look forward to taking you through who we are, what we do, and why we do what we do. Who Sana
Sana Psychological’s Best Psychological Services Calgary Read More »
Every May since 1951 (that’s over 70 years!), Canadians in communities, schools, workplaces, and the House of Commons have rallied around the Canadian Mental Health Association’s Mental Health Week. This year, between May 6-12, 2024, the theme is around the power of compassion and how that can be used to improve mental health outcomes for
Using Compassion to Provide the Best Psychological Services Calgary Read More »
A question that is always in people’s minds when engaging with a product or service is, “Am I receiving the best?” This is, in part, due to our natural human instinct for comparison, problem-solving, and forward movement to keep questing and pursuing more and better. It is also, in part, to our consumer culture which
How to Find the Best Psychological Services in Calgary and Beyond Read More »
Navigating through the January Blues: 10 Tips to maintain a positive outlook this winter
Depression Counselling Calgary: 10 Tips To Beat The January Blues Read More »
Each year I find myself circling back around to writing about mental health over the holidays and how to navigate the season in the healthiest way possible. This is because each year is a cyclical repeat of certain patterns: Increased pressure (both internal and external) Increased resentment Increased stress and overwhelm Financial demands that can
It is estimated that around 12% of men are accessing mental health support in North America compared to over 21% of women. This is despite men having reportedly higher rates of suicidal ideation, substance use and Addiction issues. What prevents men from accessing mental health care at higher rates? What can we do to change
Tips for Improving Men’s Mental Health Read More »
Having intense emotions when navigating life is understandable and human. However, not everyone knows what to do with these big emotions and how to navigate them in a healthy way. In fact, not learning how to work with big feelings can lead to problems with substance use and problem behaviour, as people turn to these
Using Bilateral Stimulation to Deal with Big Emotions Read More »
Many people who present for Addiction and Mental Health problem have something in common: Challenges with their emotional world (or feelings). In my years of practice as a Registered Psychologist in Alberta, Canada, I have observed some general trends and thought it would be helpful to put forward some common myths vs. realities to support
The Top Myths About Feelings Read More »
YES, I’D LIKE TO RECEIVE FREE WELLNESS TIPS, RESOURCES & MORE!
