Changing your relationship with a problem substance or behaviour will be one of the most rewarding things you’ll ever do (I promise!); however, that does not mean that the process will always be easy. Based on our experiences providing addiction counselling Calgary, we have put together our top recommended strategies to help you in the […]
10 Strategies for Early Recovery from an Addiction Counselling Therapist Read More »
A company’s website is the main face of who we are and why we do what we do. A blog offers a unique way to introduce this in a more informal way. Today, we look forward to taking you through who we are, what we do, and why we do what we do. Who Sana
Sana Psychological’s Best Psychological Services Calgary Read More »
Black, Indigenous and People of Colour (BIPOC) therapists and people accessing trauma counselling, addiction counselling, and mental health counselling of any kind are underrepresented in therapy offices across Canada. Estimates are that only up to 38% of BIPOC individuals who are struggling with their mental health access professional support compared to 50% of White individuals.
Trauma and Addiction Counselling for BIPOC Individuals in Calgary Read More »
Moving from regular use of a substance, like drugs or alcohol, or a behaviour, like overspending, overeating, working too much, compulsive exercise, gambling, or hypersexuality, is no easy feat and takes tremendous courage, strength and, let’s face it, desperation. Often people are forced to make changes through life consequences and circumstances that have become unmanageable.
5 Tips for Early Recovery from A Calgary Addiction Counselling Therapist Read More »
We are living in a society where people hear the word ‘Addiction’ and automatically think of those struggling with severe substance use disorders. While this is certainly part of the reality, the face of Addiction goes well beyond this to those struggling in many other areas. In this article we will explore Paige Abbott, Registered
Calgary Addiction Counselling: Treating Addiction Beyond Substances Read More »
A question that is always in people’s minds when engaging with a product or service is, “Am I receiving the best?” This is, in part, due to our natural human instinct for comparison, problem-solving, and forward movement to keep questing and pursuing more and better. It is also, in part, to our consumer culture which
How to Find the Best Psychological Services in Calgary and Beyond Read More »
It is estimated that around 12% of men are accessing mental health support in North America compared to over 21% of women. This is despite men having reportedly higher rates of suicidal ideation, substance use and Addiction issues. What prevents men from accessing mental health care at higher rates? What can we do to change
Tips for Improving Men’s Mental Health Read More »
Advertisers know how to tempt us with their marketing campaigns and most of us, at one time or another, have found ourselves buying something we did not need, going over our budget on a shopping trip, and feeling regret over a purchase. For most people, this is an occasional occurrence and then goes away completely
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Recently there has been a steep rise in the amount of gambling advertisements on all types of media. While many claim not to be “gambling” sites (not exactly sure how they’re able to justify this; even if no actual money is being transmitted the randomness of the games is gambling for our brains) and all
What Makes Gambling So Addictive? Read More »
I wish I could say I had not been touched by grief and loss but, of course, I am a human being and have been. Some of the most poignant losses in my life were those who died by suicide. With someone who dies of natural causes or disease, there can be regret when looking
Dealing with Grief and Death by Suicide Resources Read More »
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