Changing your relationship with a problem substance or behaviour will be one of the most rewarding things you’ll ever do (I promise!); however, that does not mean that the process will always be easy. Based on our experiences providing addiction counselling Calgary, we have put together our top recommended strategies to help you in the […]
10 Strategies for Early Recovery from an Addiction Counselling Therapist Read More »
A company’s website is the main face of who we are and why we do what we do. A blog offers a unique way to introduce this in a more informal way. Today, we look forward to taking you through who we are, what we do, and why we do what we do. Who Sana
Sana Psychological’s Best Psychological Services Calgary Read More »
Black, Indigenous and People of Colour (BIPOC) therapists and people accessing trauma counselling, addiction counselling, and mental health counselling of any kind are underrepresented in therapy offices across Canada. Estimates are that only up to 38% of BIPOC individuals who are struggling with their mental health access professional support compared to 50% of White individuals.
Trauma and Addiction Counselling for BIPOC Individuals in Calgary Read More »
When people read therapist bios, it is all about our credentials, areas of expertise, and other professional information. Don’t get me wrong, this is essential information to have. However, as therapy is all about the fit and relationship between the person and their therapist, personality match is important too. For that reason, our clinicians who
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Our journey to supporting individuals and families living with chronic pain and/or navigating medical trauma began personally before it became professional. The therapists on our team who work within the areas of medical trauma and chronic pain counselling Calgary have a strong passion rooted in some of their own life experiences that prompted them to
Chronic Pain Counselling and Medical Trauma Counselling Calgary Read More »
Here at Sana Psychological, we are happy to support parents at whatever stage of the journey of parenthood you are in. You can learn more about our Parent Counselling Calgary support below. Our Parent Counselling services are designed with you in mind. Whether you are joining us on your own for individual therapy support or
Parent Counselling Calgary Read More »
September. Some people hear the word and smile, with visions of falling leaves, pumpkin spice, and cozy sweaters coming to mind. For others, September evokes fear, stress, and anticipatory discomfort. These feelings depend on the person, their experience, and their relationship with anxiety and stress. For those who are higher in anxiety and stress, perhaps
Prepare for Back-to-School With Advice from an Anxiety Counselling Calgary Therapist Read More »
Relationships require work, and sometimes we forget this and coast on autopilot. If you are looking to revitalize, refresh, and improve your relationships with loved ones, whether friends, family members, and/or romantic partners, our couples counselling Calgary therapists have you covered. Based on our experience as professionals, personally, as well as from educational and self-help
Improve Your Relationships with These Couples Counselling Calgary Tips Read More »
Travel. It’s meant to be fun, enjoyable, rejuvenating, and an exciting adventure. We all have a certain image in our mind when we think about travel. Let me tell you, though, that as a therapist supporting those with anxiety, ADHD, as well as other mental health conditions that travel can mean a lot of other
Travel Tips from Anxiety Counselling and ADHD Counselling Therapists Read More »
Attention Deficit-Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in Canada with approximately 4-6% of adults and 5-7% of children having it (source here). As therapists providing ADHD counselling Airdrie and ADHD counselling Calgary, this is something that we see show up on many days of our practice, even when people are
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