Sana Psychological

January 2025

Top 11 Goal-Setting Tips from Mental Health Counselling Calgary Experts

Anxiety, Depression & Mood Issues, Goals, Mental Health /

You want something to be different. You make change. You get something different. Sounds simple, right? It may sound straightforward, but the process is not always easy.  As we sit in the time of year where ‘resolutions’ are popular (read one of our past articles about New Year’s resolutions being one of our pet peeves […]

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15 Tips from Parent-Child Counselling Calgary Therapists

Parenting, Relationships, Youth /

Parent-Child relationships are complex and constantly evolving as the people grow and change. These are some of the most integral relationships in our lives, yet often we don’t spend much time focusing on what can strengthen them and make them better until issues arise.  What Kids are Looking for From Parents According to Parent-Child Counselling

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