December 2024

Dealing with SAD: Depression Counselling Calgary Tips

Feeling more down, blue and not like yourself during the late fall and winter months? You may be experiencing Seasonal Affective Disorder (SAD). This is something that many people seek out depression counselling Calgary services for each year.  What Is SAD? From Depression Counselling Calgary Therapists Seasonal Affective Disorder (or SAD for short) is a […]

Dealing with SAD: Depression Counselling Calgary Tips Read More »

Improving The Holidays: Anxiety Counselling Calgary Tips

There are no universals when it comes to mental health but one thing that is quite common in anxiety counselling Calgary is that the holidays can be challenging! All of our therapists see this too with their clients as they’re offering support. The energy starts to build in anxiety counselling Calgary in October/November and reaches

Improving The Holidays: Anxiety Counselling Calgary Tips Read More »