An Introduction to Cognitive-Behavioural Therapy (CBT) From Anxiety Counselling Calgary Therapists
Anxiety, Depression & Mood Issues, Emotional Regulation, Trauma, Grief and Loss, Addiction, Kids & Youth Mental Health, Chronic Pain & Illness, Parenting, Obsessive-Compulsive Disorder (OCD), Relationships, ADHD & Neurodivergence, About Sana Psyc Amanda Nelson Anxiety, Depression & Mood Issues, Emotional Regulation, Trauma, Grief and Loss, Addiction, Kids & Youth Mental Health, Chronic Pain & Illness, Parenting, Obsessive-Compulsive Disorder (OCD), Relationships, ADHD & Neurodivergence, About Sana Psyc Amanda Nelson

An Introduction to Cognitive-Behavioural Therapy (CBT) From Anxiety Counselling Calgary Therapists

CBT. One of the gold-standard therapies that is used for a variety of mental health and addiction issues but what is it? When is it best used? How is it used? What will a person’s experience be like doing CBT therapy? These are all great questions and ones that our anxiety counselling Calgary therapists, who all incorporate CBT into their practice on a daily basis, are happy to address. 

Read More
Sana Psychological’s Best Psychological Services Calgary
Addiction, Anxiety, Depression & Mood Issues, Grief and Loss, Relationships Amanda Nelson Addiction, Anxiety, Depression & Mood Issues, Grief and Loss, Relationships Amanda Nelson

Sana Psychological’s Best Psychological Services Calgary

A company’s website is the main face of who we are and why we do what we do. A blog offers a unique way to introduce this in a more informal way. Today, we look forward to taking you through who we are, what we do, and why we do what we do. 

Read More
Using Compassion to Provide the Best Psychological Services Calgary
Depression & Mood Issues, Grief and Loss, Relationships Amanda Nelson Depression & Mood Issues, Grief and Loss, Relationships Amanda Nelson

Using Compassion to Provide the Best Psychological Services Calgary


Every May since 1951 (that’s over 70 years!), Canadians in communities, schools, workplaces, and the House of Commons have rallied around the Canadian Mental Health Association’s Mental Health Week. This year, between May 6-12, 2024, the theme is around the power of compassion and how that can be used to improve mental health outcomes for all. In this article, we explore how compassion can be used in mental health counselling Airdrie and beyond to offer people the best psychological services and outcomes. 

Read More
Dealing with Grief and Death by Suicide Resources
Addiction, Grief and Loss, Emotional Regulation Amanda Nelson Addiction, Grief and Loss, Emotional Regulation Amanda Nelson

Dealing with Grief and Death by Suicide Resources

I wish I could say I had not been touched by grief and loss but, of course, I am a human being and have been. Some of the most poignant losses in my life were those who died by suicide. With someone who dies of natural causes or disease, there can be regret when looking back on memories of the relationship and wishing that something different had been said or done. Sometimes people have been able to reconcile the bigger instances of challenge with that person before they died and can have more peace and acceptance.

Read More