Sleep Better with These Anxiety Counselling Calgary Tips
Sleep plays a pivotal role in the regulation of all of our systems, including those that support our mental health. Did you know that people who have insomnia are 10 and 17 times more likely than those without to experience clinically significant levels of depression and anxiety, respectively? This shows the importance that sleep has on emotional regulation, coping, and healthy living.
Chronic Illness And Chronic Pain Counselling: A Personal Story
Living with a chronic illness and/or chronic pain creates some unique challenges, as well as opportunities, in the lives of the individual with lived experience and those around them. Many people who live with chronic illness and/or chronic pain find themselves called to give back and it is not unusual for people with chronic illness to seek out professions in healthcare. This allows for a unique intersection of lived experience and professional training. In this article, our chronic pain and chronic illness counselling Calgary therapists offer some insight into living with chronic illness and how this changes lives.
Chronic Pain Counselling and Medical Trauma Counselling Calgary
Our journey to supporting individuals and families living with chronic pain and/or navigating medical trauma began personally before it became professional. The therapists on our team who work within the areas of medical trauma and chronic pain counselling Calgary have a strong passion rooted in some of their own life experiences that prompted them to incorporate this into their careers