An Introduction to Cognitive-Behavioural Therapy (CBT) From Anxiety Counselling Calgary Therapists
Anxiety, Depression & Mood Issues, Emotional Regulation, Trauma, Grief and Loss, Addiction, Kids & Youth Mental Health, Chronic Pain & Illness, Parenting, Obsessive-Compulsive Disorder (OCD), Relationships, ADHD & Neurodivergence, About Sana Psyc Amanda Nelson Anxiety, Depression & Mood Issues, Emotional Regulation, Trauma, Grief and Loss, Addiction, Kids & Youth Mental Health, Chronic Pain & Illness, Parenting, Obsessive-Compulsive Disorder (OCD), Relationships, ADHD & Neurodivergence, About Sana Psyc Amanda Nelson

An Introduction to Cognitive-Behavioural Therapy (CBT) From Anxiety Counselling Calgary Therapists

CBT. One of the gold-standard therapies that is used for a variety of mental health and addiction issues but what is it? When is it best used? How is it used? What will a person’s experience be like doing CBT therapy? These are all great questions and ones that our anxiety counselling Calgary therapists, who all incorporate CBT into their practice on a daily basis, are happy to address. 

Read More
Do I Have ADHD?
ADHD & Neurodivergence Amanda Nelson ADHD & Neurodivergence Amanda Nelson

Do I Have ADHD?

Attention Deficit-Hyperactivity Disorder (ADHD)  is one of the most common neurodevelopmental disorders in Canada with approximately 4-6% of adults and 5-7% of children having it (source here). As therapists providing ADHD counselling Airdrie and ADHD counselling Calgary, this is something that we see show up on many days of our practice, even when people are unaware that this is what is impacting their lives. 

Read More