An Introduction to Cognitive-Behavioural Therapy (CBT) From Anxiety Counselling Calgary Therapists
CBT. One of the gold-standard therapies that is used for a variety of mental health and addiction issues but what is it? When is it best used? How is it used? What will a person’s experience be like doing CBT therapy? These are all great questions and ones that our anxiety counselling Calgary therapists, who all incorporate CBT into their practice on a daily basis, are happy to address.
Healthy Boundaries: Advice from Codependency Counselling Calgary Therapists
Boundaries. A bit of a buzzword in the psychological and personal development community, but the hype is for a reason. Boundaries are essential for healthy relationships and mental health. They keep us safe, focused, and prioritizing what matters most to us. Visit one of our past popular blog posts, ‘Boundaries: An Inside Job’ to learn more about what boundaries are.
Sleep Better with These Anxiety Counselling Calgary Tips
Sleep plays a pivotal role in the regulation of all of our systems, including those that support our mental health. Did you know that people who have insomnia are 10 and 17 times more likely than those without to experience clinically significant levels of depression and anxiety, respectively? This shows the importance that sleep has on emotional regulation, coping, and healthy living.
Chronic Pain Counselling and Medical Trauma Counselling Calgary
Our journey to supporting individuals and families living with chronic pain and/or navigating medical trauma began personally before it became professional. The therapists on our team who work within the areas of medical trauma and chronic pain counselling Calgary have a strong passion rooted in some of their own life experiences that prompted them to incorporate this into their careers
An Interview with a Trauma Counselling Calgary Therapist
In honour of National PTSD Awareness Day on June 27, 2024, I decided to sit down with Jasleen Bhatoa, Registered Provisional Psychologist in the province of Alberta, to talk more about trauma counselling methods.
Jasleen provides trauma counselling in Calgary and Alberta for people struggling with nightmares, flashbacks, anxiety, phobias and impairment in functioning due to their experience(s) with a traumatic event.
EMDR, ART, and More: A Guide to Trauma Counselling Airdrie
Trauma healing is possible. Even if you have been dealing with the symptoms of trauma for decades, there is always hope and possibility for change. Struggling with the impact of trauma and deciding to seek out counselling support is a huge step in and of itself. Once you begin looking, many people are overwhelmed by the plethora of providers and types of therapies available. In this blog post, we are happy to provide an overview of some of the most common treatments out there right now to help you make a decision about the next steps.
DBT Can Help Feelings Be Less Scary
The ABC’s of Dealing with Conflict and Triggers
Coping with the Ugly News