Improving Kid’s Mental Health: Tips from Anxiety Counselling Calgary Therapists

Improving Kid’s Mental Health: Tips from Anxiety Counselling Calgary Therapists

What comes to mind when you think about parenting? For some people, they envision their own childhood and the associated memories and experiences. For others, they are filled with memories of what they have already gone through as parents-the joys and challenges. For others, they immediately feel anxiety and are filled with concern because they are currently navigating some tougher times with their child(ren).

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Prepare for Back-to-School With Advice from an Anxiety Counselling Calgary Therapist
Anxiety, Parenting, Kids & Youth Mental Health Amanda Nelson Anxiety, Parenting, Kids & Youth Mental Health Amanda Nelson

Prepare for Back-to-School With Advice from an Anxiety Counselling Calgary Therapist

September. Some people hear the word and smile, with visions of falling leaves, pumpkin spice, and cozy sweaters coming to mind. For others, September evokes fear, stress, and anticipatory discomfort. These feelings depend on the person, their experience, and their relationship with anxiety and stress. For those who are higher in anxiety and stress, perhaps they have even sought out anxiety counselling before, there is a greater likelihood of the September Scaries. Here we have some tips for you from Meghan Nimmo, therapist at Sana Psychological, for parents, youth, and individuals who are looking to reduce their anxiety levels and transition into September comfortably. 

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