Helping Youth With Emotions: Tips From Depression Counselling Calgary Therapists

Helping Youth With Emotions: Tips From Depression Counselling Calgary Therapists

The transition from childhood to teenage years is no easy thing and comes with associated interpersonal, physical, and emotional upheaval. Many youth feel they have the support to navigate this successfully, but up to 25% feel that their mental health experience has changed since 2019 and has been impacted not by normal teenage development, but also by COVID. 

Most mental health issues begin to present and can be diagnosed in those ages 14-25. This means that teen years and early adulthood are key times to prioritize self-care and mental health. In this article, our depression counselling Calgary therapists who specialize in working with youth (those age 15-24) provide some guidance and suggestions for supporting yourself and/or your youth if you are a parent. 

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Improving Kid’s Mental Health: Tips from Anxiety Counselling Calgary Therapists

Improving Kid’s Mental Health: Tips from Anxiety Counselling Calgary Therapists

What comes to mind when you think about parenting? For some people, they envision their own childhood and the associated memories and experiences. For others, they are filled with memories of what they have already gone through as parents-the joys and challenges. For others, they immediately feel anxiety and are filled with concern because they are currently navigating some tougher times with their child(ren).

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Prepare for Back-to-School With Advice from an Anxiety Counselling Calgary Therapist
Anxiety, Parenting, Kids & Youth Mental Health Amanda Nelson Anxiety, Parenting, Kids & Youth Mental Health Amanda Nelson

Prepare for Back-to-School With Advice from an Anxiety Counselling Calgary Therapist

September. Some people hear the word and smile, with visions of falling leaves, pumpkin spice, and cozy sweaters coming to mind. For others, September evokes fear, stress, and anticipatory discomfort. These feelings depend on the person, their experience, and their relationship with anxiety and stress. For those who are higher in anxiety and stress, perhaps they have even sought out anxiety counselling before, there is a greater likelihood of the September Scaries. Here we have some tips for you from Meghan Nimmo, therapist at Sana Psychological, for parents, youth, and individuals who are looking to reduce their anxiety levels and transition into September comfortably. 

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