Sana Psychological

August 2024

Prepare for Back-to-School With Advice from an Anxiety Counselling Calgary Therapist

Anxiety /

September. Some people hear the word and smile, with visions of falling leaves, pumpkin spice, and cozy sweaters coming to mind. For others, September evokes fear, stress, and anticipatory discomfort. These feelings depend on the person, their experience, and their relationship with anxiety and stress. For those who are higher in anxiety and stress, perhaps […]

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Improve Your Relationships with These Couples Counselling Calgary Tips

Relationships, Relationships & Codependency /

Relationships require work, and sometimes we forget this and coast on autopilot. If you are looking to revitalize, refresh, and improve your relationships with loved ones, whether friends, family members, and/or romantic partners, our couples counselling Calgary therapists have you covered. Based on our experience as professionals, personally, as well as from educational and self-help

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