Grief And Loss Mental Health Resources
Below are some self-help resources to learn more about yourself. This is a curated list developed over years of practice that continues to evolve. We are excited to share some of these resources with you.
Disclaimer: Please use these resources thoughtfully and with caution and discretion. These resources are general suggestions and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. *We are not personally invested in, nor stand to profit from, any of the recommendations provided.
Self-Check Do I Need Grief Counselling Quiz
We’ve developed a self-check quiz to help you decide if Grief and Loss Counselling might be a good fit for you. (Just remember, it’s not a replacement for a professional diagnosis!)
Helpful e-books, worksheets and guides
Download For Free!
Are you confused by the alphabet soup of therapist credentials? You're not alone. Our free guide, "Therapist Credentials 101," is here to help.
Are you ready to embark on a journey of self-discovery and personal growth? Our free ebook, "How to Journal: A Comprehensive Guide," is your ticket to unlocking the transformative power of journaling.
Discover the power of self-reflection with our carefully curated collection of journal prompts, designed to help you.
Are you struggling to prioritize yourself? Feeling overwhelmed and unsure how to take care of your own needs? It's time to transform your relationship with self-care. Introducing "A Guide To Self Care" by Paige Abbott, Registered Psychologist.
Discover the power of Emotional Intelligence (EQ) with our free ebook, "Building Emotional Intelligence."
Recommended Reading Materials
General
‘The Grief Recovery Handbook’ by James & Friedman
‘Bearing the Unbearable’ by Cacciatore
‘How to Carry What Can’t Be Fixed’ grief journal by Megan Devine
‘Finding Meaning’ by David Kessler
‘It’s Okay That You’re Not Okay’ by Megan Devine
‘The Grieving Room’ by Leanne Friesen
‘Healing After Loss: Daily Meditations’ by Martha Hickman
‘On Grief and Grieving’ by Kubler-Ross and Kessler
‘The Long Goodbye’ by Meghan O’Rourke
‘The Grieving Brain’ by Mary-Frances O’Connor
‘A Monster Calls’ by Patrick Ness for kids and youth
‘It's Okay to Laugh’ by Nora McInerny
‘Understanding Your Grief’ by Alan Wolfelt
Apps
Insight Timer, Headspace, Calm, Healthy Minds, Five Minute Journal, Day One, 365 Gratitude, Gratitude, MoodTracker, Daylio, I Am, Finch
From the Blog
Grief And Loss Experts at SanaPsyc
