Paige Abbott, Founder and Registered Psychologist
Meet Paige Abbott (she/her)
Registered Psychologist, Owner and Founder of Sana Psychological.
What people love about Paige:
Her down-to-earth, practical and realistic approach to navigating life and relationships with a human touch. She leaves you feeling heard, validated and prepared when leaving a session. People also love how she comes across as very serious but then surprises you with a swear word or funny comment that reminds you of her humanity and personality.
What your experience with Paige would be like
The first 1-2 sessions will be an exploration of your areas of challenge, relationship and family history, health, coping strategies, and goals. Each session involves a combination of sharing, feedback, and suggestions for you to incorporate into your life outside of therapy. Paige is very pragmatic and believes that the work done outside of therapy sessions is crucial.
She loves working with high performers who are navigating perfectionism, control, people pleasing and/or would like to explore their relationships (including with self-esteem and worth), as well as those changing their relationship with alcohol or who are maintaining their sobriety and recovery.
Paige values building long-term, meaningful and supportive relationships with people and can be there to help you navigate the ebbs and flows of life.
If you have issues with any of the following:
Addiction involving alcohol (whether you are looking to change this relationship or maintain sobriety), perfectionism, control, people pleasing, relationships (especially boundaries, self-worth/esteem, codependency, and communication), emotional regulation and are an adult 18+…
Then, Paige might be a great fit for you!
Experience Paige's exceptional skills firsthand. Book your appointment now with just a few clicks on our user-friendly scheduling page. Get to know Paige through her detailed profile and select from her up-to-the-minute availability. If Paige is not accepting new clients, you can add yourself to the Wait List on our scheduling page or email her to be added.
Good To Know
Direct billing with Alberta Blue Cross, Greenshield, Canada Life, Manulife, SunLife, Industrial Alliance, Medavie, ClaimSecure, and more
Daytime appointments Tuesdays-Fridays
Has 20+ years of counselling experience
Host of The Sana Psychological Podcast. Listen now on Apple, YouTube, or Spotify
Some of her fave self-help books: ‘Dopamine Nation’, ‘Addictive Thinking’, ‘The Introvert Advantage’
Email directly: paige@sanapsychological.com