In my last post, I ended off by saying we would talk more about healthy fun as often people think that Addiction recovery is a drag and work. The truth is, it is effortful and draining, for sure, but there is also an energy and invigoration that comes from it unlike any other. Where people […]
Technically the clinic that I work at is still open and I could be seeing clients as Addiction and Mental Health care is deemed an essential service in my area, but I have opted to work remotely as I have an immune-compromised person in my household. This made for a very quick shift to remote
The Life of a Therapist During COVID-19 Read More »
Shame tells us that we are not worthy nor good enough. Shame can fuel unhealthy relationships with substances or behaviours as it can be so uncomfortable that the brain feels it has no choice but to seek escape and relief from it. Many people are aware of shame in their lives and exploring how to
Where Shame Comes From Read More »
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