Depression & Mood Issues

The Life of a Therapist During COVID-19

Addiction, Depression & Mood Issues / Paige Abbott

Technically the clinic that I work at is still open and I could be seeing clients as Addiction and Mental Health care is deemed an essential service in my area, but I have opted to work remotely as I have an immune-compromised person in my household. This made for a very quick shift to remote […]

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Where Shame Comes From

Coping & Self-care, Depression & Mood Issues / Paige Abbott

Shame tells us that we are not worthy nor good enough. Shame can fuel unhealthy relationships with substances or behaviours as it can be so uncomfortable that the brain feels it has no choice but to seek escape and relief from it. Many people are aware of shame in their lives and exploring how to

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