Codependency

Woman being depressed

5 Steps to Healing from Codependency

What is codependency? Historically, someone who struggled with codependency was caretaking a loved one with severe illness and/or Addiction. They focus all time, energy, and resources on that loved one and leave little to no energy for themselves. Today, this understanding of codependency can be expanded to anyone who struggles with a dependence or over-reliance […]

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Codependency Self-Test

Wondering whether or not you may be struggling from codependency? Please read the statements below and answer whether these are true or false for you within the past 3 months. 1.     I find myself more often than not irritated, frustrated, and reactive 2.     My reactions are often strong and may not have an apparent reason

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