Sana Psychological

Anger

Using Bilateral Stimulation to Deal with Big Emotions

Anger, Anxiety, Coping & Self-care, Depression & Mood Issues, Grief and Loss /

Having intense emotions when navigating life is understandable and human. However, not everyone knows what to do with these big emotions and how to navigate them in a healthy way. In fact, not learning how to work with big feelings can lead to problems with substance use and problem behaviour, as people turn to these […]

Using Bilateral Stimulation to Deal with Big Emotions Read More »

The ABC’s of Dealing with Conflict and Triggers

Addiction, Anger, Anxiety, Trauma & PTSD /

Relationships require effort. Whether that relationship be with ourselves or an external individual, they are something we need to constantly invest energy in, with obviously a great payback. Sometimes, however, people get stuck in this pursuit. Conflict and triggers are difficult moments to navigate and can feel overwhelming even to the most open and eager

The ABC’s of Dealing with Conflict and Triggers Read More »

Sana Psychological
Verified by psychology today
badge-light

Follow us:

Instagram Facebook-f Linkedin-in Youtube

YES, I’D LIKE TO RECEIVE FREE WELLNESS TIPS, RESOURCES & MORE!