Mental health and addiction recovery are so important for overall quality of life for many people, yet can seem like a quagmire when it comes to the options available to help you get there. As a practical and realistic person, I think it is helpful to sometimes pull things down to the basics and start […]
The Importance of Making the Bed Read More »
Perfectionism is an example of a symptom usually rooted in trauma and dysfunctional experience that society has rewarded and viewed as helpful. I can tell you as a perfectionist in constant recovery, it has it’s significant downsides just as any symptom would. Where does perfectionism come from? As mentioned above, while perfectionism may have some genetic
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