Anxiety and OCD Mental Health Resources

AnxietyObsessive-Compulsive Disorder (OCD)
Written By Amanda Nelson

Below are some self-help resources to learn more about yourself. This is a curated list developed over years of practice that continues to evolve. We are excited to share some of these resources with you.

Disclaimer: Please use these resources thoughtfully and with caution and discretion. These resources are general suggestions and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. *We are not personally invested in, nor stand to profit from, any of the recommendations provided.

Self-Check Anxiety/OCD Quiz

We’ve developed a self-check quiz to help you decide if Anxiety/OCD Counselling might be a good fit for you. (Just remember, it’s not a replacement for a professional diagnosis!)

Helpful e-books, worksheets and guides

Download For Free!

 

Are you struggling with addiction triggers? You're not alone. Our comprehensive guide offers 12 powerful strategies for overcoming triggers to help you navigate the challenges of recovery and reclaim control of your life.

Are you feeling overwhelmed, scattered, or unfocused? Discover the secret to regaining control of your mind and boosting your productivity with our free downloadable guide:  "Distraction Techniques: Your Path to Clarity and Calm."

Are you confused by the alphabet soup of therapist credentials? You're not alone. Our free guide, "Therapist Credentials 101," is here to help.

Are you feeling overwhelmed, stressed, or anxious? Take control of your well-being with 20 Quick Strategies to Settle Your Nervous System!

Are you ready to embark on a journey of self-discovery and personal growth? Our free ebook, "How to Journal: A Comprehensive Guide," is your ticket to unlocking the transformative power of journaling.

Discover the power of self-reflection with our carefully curated collection of journal prompts, designed to help you.

Are you struggling to prioritize yourself? Feeling overwhelmed and unsure how to take care of your own needs? It's time to transform your relationship with self-care. Introducing "A Guide To Self Care" by Paige Abbott, Registered Psychologist.

Discover the power of Emotional Intelligence (EQ) with our free ebook, "Building Emotional Intelligence."

Are you struggling with Obsessive-Compulsive Disorder? Take control of your life with our exclusive guide, "8 Expert Strategies for Managing OCD."

 

Recommended Reading Materials

Anxiety 

  • An article on Anxiety & Addiction by Sana Psychological on the blog Anxiety Gone

  • ‘The Anxiety and Phobia Workbook’ by Edmund Bourne

  • ‘Unwinding Anxiety’ by Judson Brewer

  • ‘The Gifts of Imperfection’ by Brene Brown

  • ‘First We Make the Beast Beautiful’ by Sarah Wilson

  • ‘How to Stop Worrying & Start Living’ by Dale Carnegie

  • ‘Dare: The new way to end anxiety and stop panic attacks’ by Barry McDonagh

  • ‘When Panic Attacks’ by Dr. Áine Tubridy 

  • ‘F**k Anxiety’ by Robert Duff

  • ‘The Highly Sensitive Person’ by Elaine Aron

  • ‘Hope and Help For Your Nerves’ by Dr. Claire Weekes

  • ‘The Anxiety & Worry Workbook’ by Clark & Beck

  • ‘At Last a Life’ by Paul David

  • ‘Be Calm’ by Jill Weber

  • ‘Don’t Feed the Monkey Mind’ by Jennifer Shannon

  • ‘The Queer Mental Health Workbook’ by Dr. Brendan Dunlop

  • ‘Overcoming Anxiety and Depression on the Autism Spectrum’ by Lee Wilkinson

  • ‘Rewire Your Anxious Brain’ by Catherine Pittman and Elizabeth Karle

Apps

Insight Timer, Headspace, Calm, Healthy Minds, Five Minute Journal, Day One, 365 Gratitude, Gratitude, MoodTracker, Daylio, I Am, Finch, CBT Companion, DBT Coach, Resilify, Unwinding Anxiety, MindShift CBT app, Mantra

Obsessive-Compulsive Disorder (OCD)

  • ‘Freedom from Obsessive Compulsive Disorder’ by Jonathan Grayson

  • ‘The OCD Workbook’ by Hyman & Pedrick

  • ‘The Mindfulness Workbook for OCD’ by Tom Corboy

  • ‘Obsessive-Compulsive Disorder: New Help for the Family’ by Herbert L. Gravitz

  • ‘Loving Someone with OCD: Help for You and Your Family’ by Landsman, Rupertus, & Pedrick

  • ‘The OCD Workbook for Kids’ by Puliafico & Robin

  • ‘Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder’ by Timothy A. Sisemore

  • International OCD Foundation

  • ‘The OCD Answer Book: Professional Answers To More Than 250 Top Questions About Obsessive-Compulsive Disorder’ by Patrick McGrath

  • ‘Stop Obsessing!: How to Overcome Your Obsessions and Compulsions’ by Edna B. Foa, PhD and Reid Wilson

  • ‘The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy’ by Hershfield & Corboy

Apps

Insight Timer, Headspace, Calm, Healthy Minds, Five Minute Journal, Day One, 365 Gratitude, Gratitude, MoodTracker, Daylio, I Am, Finch, CBT Companion, DBT Coach, Resilify, Unwinding Anxiety, MindShift CBT app, Mantra

From The Blog

 

Anxiety & OCD Experts at SanaPsyc

Amanda Nelson

Amanda is passionate about growth, big-picture ideas, and putting together strategic marketing plans for businesses that want to scale.

Amanda’s philosophy is to love what you do, to never say no to new opportunities without hearing them first, and to treat others as she would like to be treated.

She is forward-thinking and intuitive when it comes to what a business needs to level up its marketing game. Amanda is a single mother to a spunky boy, she is obsessed with plants (210+ houseplants), and loves relaxing at home after a fulfilling day of work.

https://www.theartofb.ca
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