ADHD Mental Health Resources

Below are some self-help resources to learn more about yourself. This is a curated list developed over years of practice that continues to evolve. We are excited to share some of these resources with you.

Disclaimer: Please use these resources thoughtfully and with caution and discretion. These resources are general suggestions and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. *We are not personally invested in, nor stand to profit from, any of the recommendations provided.

Self-Check ADHD Quiz

We’ve developed a self-check quiz to help you decide if ADHD Counselling might be a good fit for you. (Just remember, it’s not a replacement for a professional diagnosis!)

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Helpful e-books, worksheets and guides

FREE DOWNLOADS!

ADHD Resources

• General

  • ‘Taking Charge of ADHD’ by Russel A. Barkley

  • ‘Scattered Minds’ by Gabor Mate

  • ADDitude Magazine

  • ‘Loving Someone With Attention Deficit Disorder’ by Susan Tschudi

  • ‘ADHD & Us: A Couples Guide’ by Anita Robertson

  • ‘Is It You, Me, or Adult ADD?’ by Pera and Barkley

  • ‘The ADHD Effect on Marriage’ by Melissa Orlov

  • ‘How to Keep House While Drowning’ by KC Davis

  • Blog post on the Benefits of ADHD at work

  • ‘The Reason I Jump’ by David Mitchell

  • ‘Unmasking Autism’ by Devon Price

  • ‘NeuroTribes’ by Steve Silberman

  • ‘Uniquely Human’ by Barry Prizant

  • And other recommendations on our Idea List here

  • Autism Alberta

  • Autism Calgary

  • Autism Research Institute

• Apps

  Insight Timer, Headspace, Calm, Healthy Minds, Five Minute Journal, Day One, 365 Gratitude, Gratitude, MoodTracker, Daylio, I Am, Finch, ADDitude- Strategies and Support for ADHD and Beyond; ADHD White Noise; Tappy

ADHD Experts At SanaPsyc

From the Blog