Parenting, Kids & Youth Mental Health Resources
Below are some self-help resources to learn more about yourself. This is a curated list developed over years of practice that continues to evolve. We are excited to share some of these resources with you.
Disclaimer: Please use these resources thoughtfully and with caution and discretion. These resources are general suggestions and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. *We are not personally invested in, nor stand to profit from, any of the recommendations provided.
Does My Child Need Counselling? A Self-check Quiz
We’ve developed a self-check quiz to help you decide if your child may need counselling. (Just remember, it’s not a replacement for a professional diagnosis!)
Helpful e-books, worksheets and guides
Download For Free!
Ready to transform your conversations and strengthen your bond? Sign up now to receive our exclusive guide: "Age-Appropriate Conversation Starters for Meaningful Parent-Child Dialogue." This free resource is packed with expertly crafted questions designed to open hearts and minds, fostering trust and understanding between you and your child.
Are you ready to take your relationship to the next level? Download our free guide, "Igniting Intimacy: Conversation Starters for Couples,"
Are you feeling overwhelmed, scattered, or unfocused? Discover the secret to regaining control of your mind and boosting your productivity with our free downloadable guide: "Distraction Techniques: Your Path to Clarity and Calm."
Are you confused by the alphabet soup of therapist credentials? You're not alone. Our free guide, "Therapist Credentials 101," is here to help.
Are you ready to embark on a journey of self-discovery and personal growth? Our free ebook, "How to Journal: A Comprehensive Guide," is your ticket to unlocking the transformative power of journaling.
Discover the power of self-reflection with our carefully curated collection of journal prompts, designed to help you.
Are you struggling to prioritize yourself? Feeling overwhelmed and unsure how to take care of your own needs? It's time to transform your relationship with self-care. Introducing "A Guide To Self Care" by Paige Abbott, Registered Psychologist.
Discover the power of Emotional Intelligence (EQ) with our free ebook, "Building Emotional Intelligence."
Additional Resources & Reading
Parenting
‘The Whole Brain Child’ by Siegel and Bryson and the corresponding workbook
‘Feeling Seen’ and ‘Kids These Days’ by Jody Carrington
Browse these and other recommendations on our Sana Psyc Amazon Shop
Apps
Insight Timer, Headspace, Calm, Healthy Minds, Five Minute Journal, Day One, 365 Gratitude, Gratitude, MoodTracker, Daylio, I Am, Finch, The Happy Child, Our Family Wizard, Cozi Family Organizer
Kids & Youth Mental Health
‘The Whole Brain Child’ by Siegel and Bryson
‘Raising Mentally Strong Kids’ by Amen & Fay
‘Growing Feelings: A Kids Guide’ by Kennedy-Moore & McLaughlin
‘Feeling Seen’ by Jody Carrington
‘The Boy With Big, Big Feelings’ by Winn Lee & Souva
‘I Am Peace: A Book of Mindfulness’ by Susan Verde
‘I Am Courage: A Book of Resilience’ by Susan Verde
‘The Kissing Hand’ by Audrey Penn
‘The Magical Yet’ by Angela Diterlizzi
‘Be You’ by Peter Reynolds
‘In My Heart’ by Jo Witek
‘The Animals In My Brain’ by Sarah Joseph
‘What Do You Do With a Problem?’ by Kodi Yamada
‘Feeling Better: CBT Workbook for Teens’ by Rachel L. Hutt
‘Freeing Your Child From Anxiety’ by Tamar Chansky
‘A Monster Calls’ by Patrick Ness for dealing with grief
The OCD Workbook for Kids by Puliafico & Robin
Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder by Timothy A. Sisemore
LGBTQ2S+ For children and youth resources
Apps
Finch, Calm Kids, Chill Panda, Get Sparky, Smiling Mind, Go Noodle, TogetherAI, Breathe, Think, Do With Sesame, Clear Fear, eQuoo, Moshi Kids, Manatee & Me, Booster Buddy
From The Blog
Parenting, Kids And Youth Experts at SanaPsyc
