Trauma Mental Health Resources

Trauma
Written By Amanda Nelson

Below are some self-help resources to learn more about yourself. This is a curated list developed over years of practice that continues to evolve. We are excited to share some of these resources with you.

Disclaimer: Please use these resources thoughtfully and with caution and discretion. These resources are general suggestions and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. *We are not personally invested in, nor stand to profit from, any of the recommendations provided.

Self-Check “Do I Need Trauma Counselling?” Quiz

We’ve developed a self-check quiz to help you decide if Trauma Counselling might be a good fit for you. (Just remember, it’s not a replacement for a professional diagnosis!)

Helpful e-books, worksheets and guides

Download For Free!

 

Are you struggling with triggers? You're not alone. Our comprehensive guide offers 12 powerful strategies to help you navigate the challenges of recovery and reclaim control of your life.

Are you feeling overwhelmed, scattered, or unfocused? Discover the secret to regaining control of your mind and boosting your productivity with our free downloadable guide:  "Distraction Techniques: Your Path to Clarity and Calm."

Are you confused by the alphabet soup of therapist credentials? You're not alone. Our free guide, "Therapist Credentials 101," is here to help.

Are you feeling overwhelmed, stressed, or anxious? Take control of your well-being with 20 Quick Strategies to Settle Your Nervous System!

Are you ready to embark on a journey of self-discovery and personal growth? Our free ebook, "How to Journal: A Comprehensive Guide," is your ticket to unlocking the transformative power of journaling.

Discover the power of self-reflection with our carefully curated collection of journal prompts, designed to help you.

Are you struggling to prioritize yourself? Feeling overwhelmed and unsure how to take care of your own needs? It's time to transform your relationship with self-care. Introducing "A Guide To Self Care" by Paige Abbott, Registered Psychologist.

Discover the power of Emotional Intelligence (EQ) with our free ebook, "Building Emotional Intelligence."

 

Recommended Reading Materials

General

  • ‘The Body Keeps the Score’ by Bessel van der Kolk

  • ‘Burnout: The Secret to Unlocking the Stress Cycle’ by Emily and Amelia Nagoski

  • ‘Feeling Seen’ by Dr. Jody Carrington

  • ‘No Bad Parts’ by Richard Schwartz

  • ‘Atlas of the Heart’ by Brene Brown

  • ‘Getting Past Your Past’ by Francine Shapiro

  • ‘The Mindful Self-Compassion Workbook’ by Germer & Neff

  • ‘Self-Compassion’ by Kristin Neff

  • ‘Waking the Tiger: Healing trauma’ by Peter Levine

  • ‘Healing Trauma: A pioneering program for restoring the wisdom of your body’ by Peter Levine

  • ‘It Didn’t Start With You’ by Mark Wolynn

  • ‘The Myth of Normal’ by Gabor Mate

  • ‘What Happened to You?’ by Bruce Perry

  • ‘The Way I Used to Be’ by Amber Smith

Apps:

Insight Timer, Headspace, Calm, Healthy Minds, Five Minute Journal, Day One, 365 Gratitude, Gratitude, MoodTracker, Daylio, I Am, Finch

From The Blog

 

Trauma Experts at SanaPsyc

Amanda Nelson

Amanda is passionate about growth, big-picture ideas, and putting together strategic marketing plans for businesses that want to scale.

Amanda’s philosophy is to love what you do, to never say no to new opportunities without hearing them first, and to treat others as she would like to be treated.

She is forward-thinking and intuitive when it comes to what a business needs to level up its marketing game. Amanda is a single mother to a spunky boy, she is obsessed with plants (210+ houseplants), and loves relaxing at home after a fulfilling day of work.

https://www.theartofb.ca
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