
Depression Counselling Calgary: 10 Tips To Beat The January Blues
January Blues. Blue Monday. We have been hearing about how challenging January is and have a number of associations and theories as to why this is a harder month for people’s mental health. Maybe it is because of the darkness. Maybe it is because of Seasonal Affective Disorder. Maybe it is because of the lack of holiday in January and something to look forward to. Maybe it is due to the crash after the holidays. All of these theories seem to have some element of truth to them and may be contributors to a shift towards more depressed mood and poorer mental health. This can result in an increased need for depression counselling. Calgary, my hometown, is a city that experiences a unique weather system called Chinooks which results in warmer temperatures but this does not seem to be preventative enough with mental health.

How Do You Know If You’re a People Pleaser? Signs, Symptoms, and Treatment.
On the surface, people pleasing can look like being kind, helpful, and offering support to other people. You may wonder how this could be unhealthy and unkind to our mental health? In and of themselves, these are great qualities and not where people pleasing can create issues. People pleasing’s harm comes from its intensity, frequency, underlying motivations, and impact.

Navigating Holiday Pressure With Healthy Boundaries: 10 Strategies for prioritizing your mental health this season
Each year I find myself circling back around to writing about mental health over the holidays and how to navigate the season in the healthiest way possible. This is because each year is a cyclical repeat of certain patterns:
Increased pressure (both internal and external)
Increased resentment
Increased stress and overwhelm
Financial demands that can become unmanageable

20 Quick and Easy Relaxation Strategies You Can Do At Home Today
People often have the idea that relaxation is a week-long vacation on a beach, a day at the spa, or having multiple hours to do an enjoyable activity. While these are all certainly examples of relaxing activities, they are also special and not available on a daily or regular basis (unfortunately!). Therefore, relaxation must be viewed in a realistic, not idealistic, way.

Why Is It So Hard to Relax? Tips for Managing Anxiety and Stress
Clients come into our office all the time saying that they feel chronically stressed, overwhelmed and burnt out yet do not know how to relax. This feels foolish to them because, “Who doesn’t know how to relax?” (their words, not ours). In reality, most people do not know how to relax unless they practice it because, believe it or not, relaxation is a skill and not as natural a muscle as we believe. Don’t believe it? Let’s talk some more about our relaxation response system.

Tips for Improving Men’s Mental Health
It is estimated that around 12% of men are accessing mental health support in North America compared to over 21% of women. This is despite men having reportedly higher rates of suicidal ideation, substance use and Addiction issues. What prevents men from accessing mental health care at higher rates? What can we do to change this? These are the issues that we will explore in this blog post about men’s mental health.

Tips for Dealing with Compulsive Spending
Advertisers know how to tempt us with their marketing campaigns and most of us, at one time or another, have found ourselves buying something we did not need, going over our budget on a shopping trip, and feeling regret over a purchase. For most people, this is an occasional occurrence and then goes away completely or for a long time before another mild flare-up happens. Some people are able to learn from these experiences and implement new systems that help them reduce regret, overspending, and thoughtless buying. However, some people become caught in a destructive cycle of spending and buying that they struggle to remove themselves from, despite the increased knowledge, guilt, and tools they may have at their disposal.

What Makes Gambling So Addictive?
Recently there has been a steep rise in the amount of gambling advertisements on all types of media. While many claim not to be “gambling” sites (not exactly sure how they’re able to justify this; even if no actual money is being transmitted the randomness of the games is gambling for our brains) and all of them have a “consume responsibility” disclaimer, nevertheless we are being exposed to this messaging and it has an impact.

Dealing with Grief and Death by Suicide Resources
I wish I could say I had not been touched by grief and loss but, of course, I am a human being and have been. Some of the most poignant losses in my life were those who died by suicide. With someone who dies of natural causes or disease, there can be regret when looking back on memories of the relationship and wishing that something different had been said or done. Sometimes people have been able to reconcile the bigger instances of challenge with that person before they died and can have more peace and acceptance.

Using Bilateral Stimulation to Deal with Big Emotions

DBT Can Help Feelings Be Less Scary

Self-Care During the Holidays

The Basics of Any 12-Step Program

The Importance of Making the Bed

Perfectionism

The Problem with the Geographical Cure

Sobriety vs. Recovery

5 Steps to Healing from Codependency

How to Recover from Burnout
