
Tips for Improving Men’s Mental Health
It is estimated that around 12% of men are accessing mental health support in North America compared to over 21% of women. This is despite men having reportedly higher rates of suicidal ideation, substance use and Addiction issues. What prevents men from accessing mental health care at higher rates? What can we do to change this? These are the issues that we will explore in this blog post about men’s mental health.

Tips for Dealing with Compulsive Spending
Advertisers know how to tempt us with their marketing campaigns and most of us, at one time or another, have found ourselves buying something we did not need, going over our budget on a shopping trip, and feeling regret over a purchase. For most people, this is an occasional occurrence and then goes away completely or for a long time before another mild flare-up happens. Some people are able to learn from these experiences and implement new systems that help them reduce regret, overspending, and thoughtless buying. However, some people become caught in a destructive cycle of spending and buying that they struggle to remove themselves from, despite the increased knowledge, guilt, and tools they may have at their disposal.

What Makes Gambling So Addictive?
Recently there has been a steep rise in the amount of gambling advertisements on all types of media. While many claim not to be “gambling” sites (not exactly sure how they’re able to justify this; even if no actual money is being transmitted the randomness of the games is gambling for our brains) and all of them have a “consume responsibility” disclaimer, nevertheless we are being exposed to this messaging and it has an impact.

Dealing with Grief and Death by Suicide Resources
I wish I could say I had not been touched by grief and loss but, of course, I am a human being and have been. Some of the most poignant losses in my life were those who died by suicide. With someone who dies of natural causes or disease, there can be regret when looking back on memories of the relationship and wishing that something different had been said or done. Sometimes people have been able to reconcile the bigger instances of challenge with that person before they died and can have more peace and acceptance.

Using Bilateral Stimulation to Deal with Big Emotions

DBT Can Help Feelings Be Less Scary

Self-Care During the Holidays

The Basics of Any 12-Step Program

The Importance of Making the Bed

Perfectionism

The Problem with the Geographical Cure

Sobriety vs. Recovery

5 Steps to Healing from Codependency

How to Recover from Burnout

The Top Myths About Feelings

The ABC’s of Dealing with Conflict and Triggers

The Top 5 Areas Addiction Impacts After Alcohol & Drugs

The Many Reasons for Estrangement

Food-Our Collective Drug
