In honour of National PTSD Awareness Day on June 27, 2024, I decided to sit down with Jasleen Bhatoa, Registered Provisional Psychologist in the province of Alberta, to talk more about trauma counselling methods. 

Jasleen provides trauma counselling in Calgary and Alberta for people struggling with nightmares, flashbacks, anxiety, phobias and impairment in functioning due to their experience(s) with a traumatic event. 

Trauma healing is possible. Even if you have been dealing with the symptoms of trauma for decades, there is always hope and possibility for change. Struggling with the impact of trauma and deciding to seek out counselling support is a huge step in and of itself. Once you begin looking, many people are overwhelmed by the plethora of providers and types of therapies available. In this blog post, we are happy to provide an overview of some of the most common treatments out there right now to help you make a decision about the next steps.