Navigating Holiday Pressure With Healthy Boundaries: 10 Strategies for prioritizing your mental health this season
Anxiety, Depression & Mood Issues Amanda Nelson Anxiety, Depression & Mood Issues Amanda Nelson

Navigating Holiday Pressure With Healthy Boundaries: 10 Strategies for prioritizing your mental health this season

Each year I find myself circling back around to writing about mental health over the holidays and how to navigate the season in the healthiest way possible. This is because each year is a cyclical repeat of certain patterns:

  • Increased pressure (both internal and external)

  • Increased resentment

  • Increased stress and overwhelm

  • Financial demands that can become unmanageable

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Tips for Improving Men’s Mental Health
Addiction, Anxiety, Depression & Mood Issues Amanda Nelson Addiction, Anxiety, Depression & Mood Issues Amanda Nelson

Tips for Improving Men’s Mental Health

It is estimated that around 12% of men are accessing mental health support in North America compared to over 21% of women. This is despite men having reportedly higher rates of suicidal ideation, substance use and Addiction issues. What prevents men from accessing mental health care at higher rates? What can we do to change this? These are the issues that we will explore in this blog post about men’s mental health.

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