Tips for Dealing with Compulsive Spending
Advertisers know how to tempt us with their marketing campaigns and most of us, at one time or another, have found ourselves buying something we did not need, going over our budget on a shopping trip, and feeling regret over a purchase. For most people, this is an occasional occurrence and then goes away completely or for a long time before another mild flare-up happens. Some people are able to learn from these experiences and implement new systems that help them reduce regret, overspending, and thoughtless buying. However, some people become caught in a destructive cycle of spending and buying that they struggle to remove themselves from, despite the increased knowledge, guilt, and tools they may have at their disposal.
What Makes Gambling So Addictive?
Recently there has been a steep rise in the amount of gambling advertisements on all types of media. While many claim not to be “gambling” sites (not exactly sure how they’re able to justify this; even if no actual money is being transmitted the randomness of the games is gambling for our brains) and all of them have a “consume responsibility” disclaimer, nevertheless we are being exposed to this messaging and it has an impact.
Dealing with Grief and Death by Suicide Resources
I wish I could say I had not been touched by grief and loss but, of course, I am a human being and have been. Some of the most poignant losses in my life were those who died by suicide. With someone who dies of natural causes or disease, there can be regret when looking back on memories of the relationship and wishing that something different had been said or done. Sometimes people have been able to reconcile the bigger instances of challenge with that person before they died and can have more peace and acceptance.
DBT Can Help Feelings Be Less Scary
The Basics of Any 12-Step Program
The Importance of Making the Bed
Perfectionism
The Problem with the Geographical Cure
Sobriety vs. Recovery
The Top Myths About Feelings
The ABC’s of Dealing with Conflict and Triggers
The Top 5 Areas Addiction Impacts After Alcohol & Drugs
Food-Our Collective Drug
Stashes
The Art of the Journal
The Dopamine Chase
Codependency Self-Test
Healthy Fun
PMO is on the Rise