Chronic Pain And Chronic Illness Mental Health Resources
Below are some self-help resources to learn more about yourself. This is a curated list developed over years of practice that continues to evolve. We are excited to share some of these resources with you.
Disclaimer: Please use these resources thoughtfully and with caution and discretion. These resources are general suggestions and not all may be helpful or applicable to you. Self-help resources and support groups are not a substitute for professional assessment and treatment. *We are not personally invested in, nor stand to profit from, any of the recommendations provided.
Helpful e-books, worksheets and guides
Download For Free!
Are you confused by the alphabet soup of therapist credentials? You're not alone. Our free guide, "Therapist Credentials 101," is here to help.
Are you ready to embark on a journey of self-discovery and personal growth? Our free ebook, "How to Journal: A Comprehensive Guide," is your ticket to unlocking the transformative power of journaling.
Discover the power of self-reflection with our carefully curated collection of journal prompts, designed to help you.
Are you struggling to prioritize yourself? Feeling overwhelmed and unsure how to take care of your own needs? It's time to transform your relationship with self-care. Introducing "A Guide To Self Care" by Paige Abbott, Registered Psychologist.
Discover the power of Emotional Intelligence (EQ) with our free ebook, "Building Emotional Intelligence."
Recommended Reading Materials
General
‘The Mindful Body’ by Ellen Langer
‘Why Has Nobody Told Me This Before?’ by Dr. Julie Smith
‘The Way Out’ by Alan Gordon
‘Heal Your Nervous System’ by Dr. Linnea Passaler
‘The Myth of Normal’ by Gabor Mate
‘When the Body Says No’ by Gabor Mate
‘How To Be Sick’ by Toni Bernhard
‘How to Live Well with Pain and Illness’ by Vidyamala Burch
‘What Doesn’t Kill You’ by Tessa Miller
‘The Pain Management Workbook’ by Rachel Zoffness
‘Radical Relief’ by Joe Tatta
‘The Pain Companion’ by Sarah Anne Shockley
Article on Medical Trauma: https://www.pcom.edu/academics/programs-and-degrees/mental-health-counseling/news/what-is-medical-trauma.html
Coping with Medical Trauma: https://experiencelife.lifetime.life/article/6-strategies-to-cope-with-medical-trauma/
Understanding Chronic Illness: https://my.clevelandclinic.org/health/articles/4062-chronic-illness
AHS Healthy Living Program: https://www.albertahealthservices.ca/info/page13984.aspx#topic
‘Whole Brain Living’ by Jill Bolte Taylor
Thich Nhat Hanh for spiritual teachings, mindfulness, acceptance
‘The Power of Now’ by Eckhart Tolle
Apps
Insight Timer, Headspace, Calm, Healthy Minds, Five Minute Journal, Day One, 365 Gratitude, Gratitude, MoodTracker, Daylio, I Am, Finch
From the Blog
Chronic Pain And Chronic Illness Experts At SanaPsyc
