About

Meet the Team

Welcome to Sana Psychological. Sana is the Latin root of the words related to health and wellness and it is our passion to help you nourish the roots of your mental health! A few quick facts about us:

*Multi-faceted Team *Various Areas of Expertise

*Two office locations (Midnapore & Airdrie)

*Virtual appointments available across Canada (availability varies by practitioner)

*Free 15 Minute Consultations available by request

We look forward to connecting with you and supporting you in your journey of change!

Midnapore & Virtual

Paige Abbott, Founder & Registered Psychologist

Specializations: Alcohol use, codependency/relationships, gambling, stress, workplace issues, introversion, general wellness Direct billing: Most providers

Hi! I’m Paige. I have been a Registered Psychologist since 2009 and during that time have worked in college, business, and private clinic counselling environments. I work from an eclectic model of therapy while appreciating all aspects of the person.

I specialize in Addiction & problem behaviours (alcohol, gambling, relationships/codependency, love) alone or in conjunction with issues around relationships, introversion, workplace issues, and general life challenges. I am able to work with individuals located in Alberta, Yukon, or New Brunswick at the time of appointment.

I really value the importance of self-growth and use physical activity, journaling, meditation, laughter, design, and my support network for my own self-care. I am a wife and mother and value these roles in my life. I have been described as friendly, inviting, warm, and you’ll be happy to know I use humour (and the occasional swear word) to keep connected with my humanity.

If you are interested in working with me, please reach out to me directly as I am not able to accept new clients right away: paige@sanapsychological.com

Jasleen Bhatoa, Registered Provisional Psychologist

Specializations: Trauma (using EMDR), Mood, Anxiety & OCD, Addiction, Life Transitions, Stress, Grief, Individual Relationship issues

Direct billing: Alberta Blue Cross & Greenshield

Accepting New Clients-Midnapore (In Person) & Virtually across Alberta, Yukon, Nova Scotia, and New Brunswick

Hi! I’m Jasleen. I have a Bachelor of Science (Honours) degree in Psychology and Masters degree in Counselling Psychology from Yorkville University. I have a professional background in finance before I decided to transition to psychology. Curious as to why I did that? If we meet, ask me!

I value taking a client-centred approach to counselling and draw from a variety of therapies. Some of those include: Cognitive-behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), EMDR, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Mindfulness, Feedback Informed Treatment model, and Motivational Interviewing. I find this offers me the diversity to meet people where they’re at.

I work with individuals age 12+, families and couples. My areas of practice include all of the specializations listed above as well as: Depression, Anxiety issues, Addiction, PTSD and Trauma, Grief, ADHD, Borderline Personality Disorder, Schizophrenia, Self-esteem/Self-worth, Life Transitioning Events, Relationship problems and Separation. I can offer counselling in four languages – English, Hindi, Punjabi, and Urdu. I love connecting with all types of people and would love to work with you!

I can be reached directly at: jasleen@sanapsychological.com or appointments can be booked online anytime.

Megan Hanrahan, Registered Psychologist

Specializations: Anxiety, OCD, Stress, Depression/Mood Issues, Life Transitions, Relationship Issues, Self-esteem, and Trauma (using Accelerated Resolution Therapy)

Direct billing: Most insurance providers including Alberta Blue Cross, Greenshield, Manulife, Canada Life, and more.

Accepting New Clients-Midnapore (In Person) & Virtually across Alberta, Yukon, Nova Scotia, & New Brunswick

Hi! I’m Megan. I like to approach my clients with empathy, patience and without judgement, striving to create a space where you feel heard. I am committed to establishing genuine relationships and believe this is the foundation for success in therapy. I am extremely passionate about working with individuals with anxiety and OCD, as well as stress, depression, life transitions, relationship issues, self-esteem, and trauma. I work with individual adults and youth 12+

I use a client-centered, collaborative approach and draw from various therapeutic modalities. Some of these include Cognitive Behaviour Therapy (CBT), Attachment Theory, Narrative Therapy, Solution-focused Therapy, Acceptance and Commitment Therapy, and Accelerated Resolution Therapy.

Starting therapy can be overwhelming. Because of this, I focus on ensuring you are comfortable from the very start. I consider it a great privilege to hear your stories, witness your growth, and help you strive to be the best versions of yourself.

I work in the specializations listed above and: OCD, Anxiety, Depression, Codependency & Relationships, Trauma, Life Transitions, emotional concerns for adults and youth age 12+.

I am currently accepting clients for daytime, evening, and weekend appointments. I can be reached directly at megan@sanapsychological.com if needed and appointments can be booked online anytime.

Meghan Nimmo, Registered Provisional Psychologist

Specializations: Couple’s Counselling, Medical Trauma/Chronic Pain/Health issues, Youth 12+, Parenting, Parent-child dynamics, Anxiety, Mood

Direct billing: Alberta Blue Cross and Greenshield

Accepting New Clients-Midnapore (In Person) & Virtually across Alberta, Yukon, Nova Scotia, and New Brunswick

Hi! I’m Meghan. I have a background in Child Studies and Social Work and before completing my Master’s in Counselling, I worked with children with special needs and their families. Wanting to do more for these families and others, I completed my Master’s in Counselling. I strive for a strong positive relationship with everyone I meet and want you to feel safe and supported as you explore the challenges of life.

I believe that psychology is not a one-size-fits-all approach. Therefore, I take a client-centred approach, utilizing different techniques depending on the person and situation. Methods I often draw from are Internal Family Systems (IFS), Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive- Behavioural Therapy (CBT).

I love working with people 12+ in the specializations listed above and: Depression, anxiety, stress, parenting, women’s issues, and couples.

One of my favourite populations are those with medical trauma and chronic health conditions. As someone who was unable to find anyone who could understand what they were going through with their health, I love being there for others facing similar situations.

I view therapy as having someone to walk through life with you. I am there to support you through the hard times as well as cheer on the victories. One of my highest honours is being able to walk through life with people.

I am currently accepting clients for daytime, evening, and weekend appointments. I can be reached directly at meghannimmo@sanapsychological.com if needed and appointments can be booked online anytime

Tamara Kreptul, Canadian Certified Counsellor (CCC)

Specializations: Children, youth, couples, and families around health issues, chronic pain, trauma, ADHD, Addiction, mood, and general wellness

Accepting New Clients – Midnapore (In Person) & Virtually across Canada

Direct Billing: Manulife, Alberta Blue Cross, Industrial Alliance, Telus Adjudicare, Johnson Group (**Please check with your insurance provider to make sure Counselling services are covered)

Hi, I’m Tamara! I have a Masters Degree in Counselling Psychology from Yorkville University and am a Canadian Certified Counsellor. I’m also a Registered Nurse with a Bachelors of Nursing from Mount Royal University and a Certified Coach.

I value creating a safe space in which to build trusting and open relationships; and working with a collaborative, client-centered approach, both in-person and virtually. I am excited to be able to work with clients across Canada. Here I have the opportunity to facilitate support and communication and help build, rebuild, and strengthen relationships.

My passion of caring for others throughout my personal and professional life revolves around tailoring my techniques and skills to the needs of those I interact with. I use various therapeutic techniques as well as humour, physical activity, art, and play into my sessions in order to create a safe environment and meet you where you are at.

Having experience working with and caring for people at all stages of life through teaching, coaching, nursing, and counselling, my passion is for people. I love seeing people improve and nurture their health and wellness physically, mentally, and emotionally.

Life can be challenging enough and sometimes another perspective or a step out of comfort zones can create a world of opportunities.

I am currently accepting clients for daytime, evening, and weekend appointments. I can be reached directly at tamara@sanapsychological.com if needed and appointments can be booked online anytime.

Jennifer Thomson, Registered Social Worker

Specializations: Couples, trauma, anxiety, self-esteem, coping skills

Accepting New Clients – Midnapore (In Person) & Virtually across Alberta

Direct Billing: Alberta Blue Cross, Greenshield, Manulife, Canada Life, Industrial Alliance, and most major insurers (with the exception of SunLife)

Hi, I’m Jen! In my experience, I have seen instances where life throws us challenges that may feel
hard to overcome. In those times of need, it can be scary and daunting to think about reaching out for help. In taking that big step and reaching out, I aim to be the person who can make that transition easier.

Finding a therapist that is a right fit for you is important. I would like to share a little about me to make that process easier. I am a Registered Social Worker that graduated with a Masters of Social Work with a Clinical Specialization from the University of Calgary. I have worked in the field for 15 years in diverse areas of mental health and currently work at Alberta Health Services along with Sana Psychological. I provide services to individual adults and couples who are struggling with anxiety, depression, work stress, everyday life stress, interpersonal problems, trauma, relationship difficulties, self esteem, coping skills and grief and loss using a client-centred approach.

My therapeutic approach/training is rooted in an eclectic approach of Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Gottman modalities,
and a Trauma-Informed practice where I use Accelerated Resolution Therapy (ART).

I strongly value connection and the need for relationship as a key piece of effectively navigating these life challenges. I strive to offer clients compassion, and the space they need to do this. My hope is that through a strong therapeutic relationship we can create meaningful change. My hope is that we create a deeper understanding of the issues and concerns that have brought you to therapy and can work towards healing.

If you are interested in working together, appointments can be booked online anytime. You can reach me directly at:
jenthomson@sanapsychological.com

Airdrie & Virtual

Jennifer Turner, Registered Psychologist

Specializations: Trauma, Addiction, Codependency, Grief, Anxiety, Mood, ADHD, Emotional Regulation and Couple’s Therapy

Direct billing: Most major insurers

Accepting new clients-Airdrie or virtually in Alberta, Yukon, Nova Scotia, and New Brunswick

Hi! I’m Jennifer (you can call me Jenn). I am a Registered Psychologist with a variety of experiences in my professional background, including in education as a former junior high teacher. Through these experiences, I’ve learned the importance of connection with others and self. I have also observed how fear can get in the way. I am passionate about helping people move through any internal obstacles to live a fulfilling and meaningful life.

I am a Certified Master-level Accelerated Resolution Therapist (ART), a Grief Recovery Specialist, and have been trained in other therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Solution-Focused Brief Therapy (SFBT).

I work in the specializations listed above and: Addiction/problem behaviors of all manifestations (alcohol, drugs, gambling, sex, eating disorders, codependency, gaming/media and more), ADHD, Trauma and PTSD using Accelerated Resolution Therapy (ART), anger management, Anxiety Disorders, behavioural concerns, relationships/couples, Chronic Pain, Depression and Mood Disorders, dual diagnoses, emotional disturbances, general coping skills, impulsivity, life transitions, Personality Disorders, emotional concerns, sleep or insomnia, stress, and suicidal/self-harm ideation.

I am currently accepting new clients at our Airdrie office. I offer daytime, evening, and weekend appointments. I can be reached directly at jenn@sanapsychological.com if needed and appointments can be booked online at anytime

Virtual Assistants

Megan Nickless

Hi, I am Megan! I am part of the administrative support behind Sana Psychological. With 15 years of administrative experience and a decade in the mental health field, I am passionate about supporting you and your journey at Sana Psychological. When I started my own business, Virtually There Services, I dreamed of helping clients and business owners flourish by handling the crucial, yet often pesky, administrative work. Today, I am proud to be the friendly voice behind the phone calls and administrative operations at Sana Psychological.

I am committed to ensuring you feel welcomed and supported in your therapy journey. Whether that is through a compassionate conversation or efficient administrative management, I am here to make your experience as smooth and comfortable as possible.

Megan is here to help with answering phone calls, scheduling, and billing. Our Virtual Assistants are available Monday-Thursday from 9am-3pm (they believe in balance too!).

Hi, I am Amy! I am part of the administrative support behind Sana Psychological. With a decade-long tenure as an administrator and executive assistant, I honed my skills in managing operations and ensuring seamless executive support for clients and business owners.

I am passionate about helping individuals and families on their journey to well-being. My role at Sana Psychological and Virtually There Services allows me to combine my expertise with my commitment to creating a warm, inviting atmosphere for our clients. I couldn’t be more proud to work in the mental health field because mental health matters.

We are so grateful for the support of Megan and Amy! They have helped streamline our processes and are our go-tos for support with Jane, billing, and logistical client questions. They are beyond friendly and willing to go the extra mile to help in any way that they can.